Episode

Most people will tell you that you must restrict calories to lose weight. But that isn’t true. In fact, it’s actually bad for your body and will cause you to gain weight later on.

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133: Why Cutting Calories Is Bad For Weight Loss – And What To Do InsteadRead More »

If you’re exercising and eating healthy and still can’t lose weight, this episode will explain why. And how to lose weight and burn fat without exercise!

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132: How to Burn Fat and Lose Weight Without ExerciseRead More »

Specialist Margie Bissinger explains how to lower your stress and cortisol so you can lose weight faster (or break through plateaus) – and increase your happiness!

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131: How to Lower Cortisol Levels And Lose Weight With Specialist Margie BissingerRead More »

Do you have the body, income, relationship… and life of your dreams? Or are you settling? You’re about to discover how to get what you want – so you don’t have to settle anymore!

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130: The 4 Steps To Break through Your Limitations And stop settling For A Bad Body (And Life)Read More »

Did you know 9 out of 10 people either can’t lose weight or can’t keep it off? This is because they all miss the 4 secrets to fast and permanent weight loss. This episode reveals the 4 secrets that will create success once and for all.

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129: The 4 Secrets To Fast & Permanent Weight LossRead More »

Ever since earning her Doctorate of Naturopathic Medicine from NCNM in Portland, OR in 2004, and then receiving the 4th ND license in the state of California, Amy Day has been on the forefront of the natural women’s health movement including speaking, writing, teaching and practicing this amazing form of medicine.

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128: The Hidden Cause Of Fatigue Weight-Gain And Low Motivation with Dr. Amy DayRead More »

What you eat determines if you lose weight or not. This episode will reveal the truth about carbs, proteins and fats – and how to use them together to burn off body fat like butter in a microwave.

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127 – How to Eat For Weight Loss (Without Wrecking Your Metabolism)Read More »

Allan Misner is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. He is also the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties

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126 – What Every Person Over 40 Needs To Do For Optimal Health With Allan MisnerRead More »

Are you making these weight-loss mistakes? Most people are, but they don’t even know it! This episode will break down the 5 weight-loss mistakes you don’t even know you’re making!

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125 – The 5 Weight Loss Mistakes You Don’t Know You’re MakingRead More »

Wanna know the difference between fast vs. permanent fat loss… and the 5 mistakes that keep you fat? Then this episode is for you. Because we’re comparing and contrasting the most popular weight-loss methods to see which ones are the best for fast AND permanent weight loss!

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124 – Fast vs Permanent Weight Loss (5 Mistakes That Keep You Fat)Read More »