Kate struggled with migraines, 23 years from unexplained rashes, stomach pain, headaches and joint pain. She became determined to take control of her own health through nutrition. In 2004, Kate graduated from University of New England with a Bachelor of Science degree in Exercise Science. And She became certified as a Nutrition Coach by the Institute for Integrative Nutrition. Kate has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach.
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3 Key Strategies You’ll Discover:
- The simple change in Kate’s nutrition that eradicated her migraine headaches, bloating, chronic sickness and fatigue.
- The single most important thing you can do right now to create a massive improvement in your health.
- The “nutrition hack” that allowed Kate to REVERSE diabetes – even in TYPE I patients.
**Click the time stamp to jump directly to that point in the episode.
- [01:31] – How Kate discovered this simple little nutrition shift that fixed her headaches, fatigue, chronic sickness and bloating.
- [03:37] – The macronutrients Kate eats to create her “ailment-free” lifestyle
- [08:10] – Why you should NEVER eat ANY kind of carbohydrate or sugar on their own (including fruit)! (The body’s response when you do this can be extremely harmful to the body.)
- [12:04] – How Kate has actually be able to REVERSE Type I diabetes! (Doctors will tell you this is impossible)
- [12:46] – How Kate specifically got rid of her chronic migraines
- [16:23] – The simple “shift” you can make with your nutrition – no matter who you are – that will create a tremendous change in your health.
- [24:38] – If you don’t do anything else other than this tip… you will change your entire health!
- [26:36] – Kate’s “signature salad dressing” recipe!
- [30:43] – How you can find Kate and work with her to help your nutrition
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