Resources
Welcome to the vitamins & supplements section. This is a list of the best vitamins & supplements I recommend for optimizing your health (without any side-effects).
I have tested every recommendation on this page…
Before digging into the awesome resources I know and trust, an important disclosure:
Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.
- Healing
- Optimizing
- Eating
- Stress & Digest
- Extra Gear
- All Products
Alkalized Silver
Gut Health & Immune
Alkalized Silver kills bad bacteria, viruses and fungus in your body.
This essentially prevents you from getting sick and allows your body to burn fat fast!
The old "colloidal" silvers were acidic and you could only take them once you were sick.
But the alkaline silver can be taken all the time as a way of consistently killing the bad germs in your body.
use code STU25 at checkout for 25% off!
Pre + Probiotic
Gut Health & Digestion
Probiotics help with gut health, digestion, and your immune system.
Healing your gut is vital for weight-loss!
In addition, when you take a good probiotic it reduces bloating, helps your body absorb more nutrients from foods you eat...
And it helps your body digest food easier so you can maintain your ideal weight easier.
use code STU25 at checkout for 25% off!
Activated Charcoal
This is another tool to clear out your gut and digestive track.
It will bind to bacteria, mold, and fungus colonies in your body and pull them out of your system.
This works really well in addition to the silver since the silver kills the bacterial, mold, and fungus.
It's easy to take and doesn't require any additional changes in diet.
Parasite Cleanse
If you're alive... you have parasites. They are everywhere. And every single person has them.
This is why it's important to periodically do a parasite cleanse.
This can get rid of gut issues, digestive issues, bloating, insomnia, and other symptoms of parasites.
L-Glutamine
L-Glutamine is an amino acid that helps with recovery from workouts...
And it also specifically repairs your stomach lining and heals leaky gut syndrome.
If you have gut issues - or digestive issues - this will really help
Eggshell Calcium
Thyroid & Metabolism
Calcium is one of the most important minerals for the body.
It helps with fat burning. It lowers inflammation. It's vital for bones. It's the catalyst for hundreds of chemical reactions.
Calcium is also vital for thyroid function. It balances the phosphates we consume each day.
Eggshell calcium is a form of calcium carbonate, but it's a whole-food source, and absorbs better!
Myo & D-Chiro Inositol
Blood Sugar
This helps BALANCE BLOOD SUGAR and reverse insulin resistance.
If you have pre-diabetes, type II diabetes, or insulin resistance...
Then this will be incredibly helpful.
There are very few (if any) side effects. And this inositol works better than medications like Metformin.
Sport Formula
Multi-Vitamin & Cravings
This vitamin will cut your cravings AND speed up your metabolism so you lose weight faster and naturally!
Most multi-vitamins don't even get absorbed into your body... but this vitamin is different...
It's made from whole-foods, and is pharmaceutical-grade so your body absorbs everything.
Plus, it includes digestive enzymes and BCAAs...
use code STU at checkout for 10% off!
Calcium & Magnesium
Stress, Bones, Metabolism
Did you know calcium & magnesium are responsible for over 300 functions in the body? It's true...
A few include increasing bone density, fat-burning, muscle recovery, prevention of dementia, and more...
But calcium doesn't work without magnesium... and if you take pills or tablets, you won't absorb much.
That's why this special powder is formulated with the ideal mixture...
Chicken Bone Broth Powder (Protein Only)
This is a great source of protein on the go if you're sensitive to dairy or other protein powders.
Beef Gelatin
Powder
This is an alternative source of protein that helps create a more balanced amino acid profile.
It's great to have this as a replacement for some of the meat / fish / poultry.
Vanilla Bone Broth
Protein Powder
This is another form of bone broth. It's vanilla-flavored and tastes like a traditional shake.
Quest Meal Replacement Bar
This is a great bar that counts as a full meal and comes in a variety of flavors.
These bars taste great and have the perfect meal ingredients for a convenient on-the-go meal.
Dairy-Free Plant-Based Meal Replacement Bar
This bar counts as a full meal. It's great if you are allergic to dairy.
It's hypo-allergenic and still gives you the right ratio of carbs, proteins and fats...
MSM
Joint Health & Pain
MSM is a natural supplement that helps with joint pain, arthritis and skin regeneration.
MSM is found in tree bark, fruits and the dew on grass.
I started taking this for my skin and it has made an incredible difference!
It will also help strengthen your joints and get rid of mild joint pain in a matter of weeks!
L-Theanine
Stress, Sleep & Mental Focus
This natural-occuring amino acid can significantly increase your focus and mental clarity when taken during the day...
And can help you fall asleep and stay asleep when taken at night!
If you struggle with sleep, stress, or focus, this is a must!
Phosphatidyl Serine
To Reduce Stress & Cortisol
Phosphatidyl Serine helps reduce stress and regulate your cortisol levels - which is a huge factor for weight loss.
When you can balance these things inside your body, you allow your body to function better... and lose weight faster.
Cactus Powder
Cactus Powder (also called Nopal powder) is a very special powder derived from cactus.
It is high in fiber. It's an anti-inflammatory. It even binds to fat in your body and pulls it out.
When you add this powder to meals or shakes, it prevents blood-sugar spikes.
As a result, it helps you burn fat and prevents fat gain!
Colon/Bowel Detox
This colon/bowel detox is a great way to get your body and digestion system operating more efficiently.
It can jump-start your weight loss and clean out toxins from the body. (It's like giving your car an oil change!)
Dr. Schulze is one of the best naturopathic doctors and his cleanse is very high quality!
Get The Life You Want Book
This book teaches you specific mindset techniques to increase motivation, get rid of cravings, create new habits, let go of stress... and much more!
It's one of the best books for actual mindset techniques!
Body Weight + Body Fat Scale
This is one of the best scales for both weight and body-fat.
Knowing body-fat is important because sometimes you don't lose any weight on the scale, but you still lose body-fat (and gain muscle)!
Mini Treadmill
This mini treadmill is great because it's really easy to move around. It is durable. And you can use it anywhere in your home!
This is a wonderful option if you need an easy way to do your cardio inside
Exercise Band Set
These bands are used in many of the workouts... and they are a great tool to have for future workouts and needs. This is a complete kit and one of the better-quality kits.
Adjustable Dumbbells
This is the perfect set of weights for working out anywhere. They are versatile, easy to adjust, and you can easily add more plates as you get stronger and progress!
Healing
Alkalized Silver
Gut Health & Immune
Alkalized Silver kills bad bacteria, viruses and fungus in your body.
This essentially prevents you from getting sick and allows your body to burn fat fast!
The old "colloidal" silvers were acidic and you could only take them once you were sick.
But the alkaline silver can be taken all the time as a way of consistently killing the bad germs in your body.
use code STU25 at checkout for 25% off!
Pre + Probiotic
Gut Health & Digestion
Probiotics help with gut health, digestion, and your immune system.
Healing your gut is vital for weight-loss!
In addition, when you take a good probiotic it reduces bloating, helps your body absorb more nutrients from foods you eat...
And it helps your body digest food easier so you can maintain your ideal weight easier.
use code STU25 at checkout for 25% off!
Activated Charcoal
This is another tool to clear out your gut and digestive track.
It will bind to bacteria, mold, and fungus colonies in your body and pull them out of your system.
This works really well in addition to the silver since the silver kills the bacterial, mold, and fungus.
It's easy to take and doesn't require any additional changes in diet.
Parasite Cleanse
If you're alive... you have parasites. They are everywhere. And every single person has them.
This is why it's important to periodically do a parasite cleanse.
This can get rid of gut issues, digestive issues, bloating, insomnia, and other symptoms of parasites.
L-Glutamine
L-Glutamine is an amino acid that helps with recovery from workouts...
And it also specifically repairs your stomach lining and heals leaky gut syndrome.
If you have gut issues - or digestive issues - this will really help
Optimizing
Eggshell Calcium
Thyroid & Metabolism
Calcium is one of the most important minerals for the body.
It helps with fat burning. It lowers inflammation. It's vital for bones. It's the catalyst for hundreds of chemical reactions.
Calcium is also vital for thyroid function. It balances the phosphates we consume each day.
Eggshell calcium is a form of calcium carbonate, but it's a whole-food source, and absorbs better!
Myo & D-Chiro Inositol
Blood Sugar
This helps BALANCE BLOOD SUGAR and reverse insulin resistance.
If you have pre-diabetes, type II diabetes, or insulin resistance...
Then this will be incredibly helpful.
There are very few (if any) side effects. And this inositol works better than medications like Metformin.
Sport Formula
Multi-Vitamin & Cravings
This vitamin will cut your cravings AND speed up your metabolism so you lose weight faster and naturally!
Most multi-vitamins don't even get absorbed into your body... but this vitamin is different...
It's made from whole-foods, and is pharmaceutical-grade so your body absorbs everything.
Plus, it includes digestive enzymes and BCAAs...
use code STU at checkout for 10% off!
Calcium & Magnesium
Stress, Bones, Metabolism
Did you know calcium & magnesium are responsible for over 300 functions in the body? It's true...
A few include increasing bone density, fat-burning, muscle recovery, prevention of dementia, and more...
But calcium doesn't work without magnesium... and if you take pills or tablets, you won't absorb much.
That's why this special powder is formulated with the ideal mixture...
Eating
Chicken Bone Broth Powder (Protein Only)
This is a great source of protein on the go if you're sensitive to dairy or other protein powders.
Beef Gelatin
Powder
This is an alternative source of protein that helps create a more balanced amino acid profile.
It's great to have this as a replacement for some of the meat / fish / poultry.
Vanilla Bone Broth
Protein Powder
This is another form of bone broth. It's vanilla-flavored and tastes like a traditional shake.
Quest Meal Replacement Bar
This is a great bar that counts as a full meal and comes in a variety of flavors.
These bars taste great and have the perfect meal ingredients for a convenient on-the-go meal.
Dairy-Free Plant-Based Meal Replacement Bar
This bar counts as a full meal. It's great if you are allergic to dairy.
It's hypo-allergenic and still gives you the right ratio of carbs, proteins and fats...
Stress & Digest
MSM
Joint Health & Pain
MSM is a natural supplement that helps with joint pain, arthritis and skin regeneration.
MSM is found in tree bark, fruits and the dew on grass.
I started taking this for my skin and it has made an incredible difference!
It will also help strengthen your joints and get rid of mild joint pain in a matter of weeks!
L-Theanine
Stress, Sleep & Mental Focus
This natural-occuring amino acid can significantly increase your focus and mental clarity when taken during the day...
And can help you fall asleep and stay asleep when taken at night!
If you struggle with sleep, stress, or focus, this is a must!
Phosphatidyl Serine
To Reduce Stress & Cortisol
Phosphatidyl Serine helps reduce stress and regulate your cortisol levels - which is a huge factor for weight loss.
When you can balance these things inside your body, you allow your body to function better... and lose weight faster.
Cactus Powder
Cactus Powder (also called Nopal powder) is a very special powder derived from cactus.
It is high in fiber. It's an anti-inflammatory. It even binds to fat in your body and pulls it out.
When you add this powder to meals or shakes, it prevents blood-sugar spikes.
As a result, it helps you burn fat and prevents fat gain!
Colon/Bowel Detox
This colon/bowel detox is a great way to get your body and digestion system operating more efficiently.
It can jump-start your weight loss and clean out toxins from the body. (It's like giving your car an oil change!)
Dr. Schulze is one of the best naturopathic doctors and his cleanse is very high quality!
Extra Gear
Get The Life You Want Book
This book teaches you specific mindset techniques to increase motivation, get rid of cravings, create new habits, let go of stress... and more!
It's one of the best books for actual mindset techniques!
Body Weight + Body Fat Scale
This is one of the best scales for both weight and body-fat.
Knowing body-fat is important because sometimes you don't lose any weight on the scale, but you still lose body-fat (and gain muscle)!
Mini Treadmill
This mini treadmill is great because it's really easy to move around. It is durable. And you can use it anywhere in your home!
This is a wonderful option if you need an easy way to do your cardio inside
Exercise Band Set
These bands are used in many of the workouts... and they are a great tool to have for future workouts and needs. This is a complete kit and one of the better-quality kits.
Adjustable Dumbbells
This is the perfect set of weights for working out anywhere. They are versatile, easy to adjust, and you can easily add more plates as you get stronger and progress!