Resources

Welcome to the vitamins & supplements section.  This is a list of the best vitamins & supplements I recommend for optimizing your health (without any side-effects).

I have tested every recommendation on this page

Before digging into the awesome resources I know and trust, an important disclosure:

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Essentials

silver-solution-sldpic1_2048x

Alkalized Silver
Gut Health & Immune

Alkalized Silver kills bad bacteria, viruses and fungus in your body.

This essentially prevents you from getting sick and allows your body to burn fat fast!

The old "colloidal" silvers were acidic and you could only take them once you were sick.

But the alkaline silver can be taken all the time as a way of consistently killing the bad germs in your body.

use code STU25 at checkout for 25% off!

cal mag

Calcium & Magnesium
Stress, Bones, Metabolism

Did you know calcium & magnesium are responsible for over 300 functions in the body? It's true...

A few include increasing bone density, fat-burning, muscle recovery, prevention of dementia, and more...

But calcium doesn't work without magnesium... and if you take pills or tablets, you won't absorb much.

That's why this special powder is formulated with the ideal mixture...

biomemd

Pre + Probiotic
Gut Health & Digestion

Probiotics help with gut health, digestion, and your immune system.

Healing your gut is vital for weight-loss!

In addition, when you take a good probiotic it helps reduce bloating, helps your body absorb more nutrients from the foods you eat...

And it helps your body digest food easier so you get the most out of everything you eat, and you can maintain your ideal weight easier.

Highly Recommended

sport formula

Sport Formula
Multi-Vitamin & Cravings

This vitamin will cut your cravings AND speed up your metabolism so you lose weight faster and naturally!

Most multi-vitamins don't even get absorbed into your body... but this vitamin is different...

It's made from whole-foods, and is pharmaceutical-grade so your body absorbs everything.

Plus, it includes digestive enzymes and BCAAs...

psyllium husk

Psyllium Husk Powder (Fiber)

This powder is great to add to your meals.

When you do this, it prevents spikes in your blood glucose (and insulin)... and provides a great source of fiber.

This is a natural food source of fiber.

It's also a convenient way to get your fiber without having to pile on the veggies and figure out which foods are high enough in fiber to eat.

msm

MSM
Joint Health & Pain

MSM is a natural supplement that helps with joint pain, arthritis and skin regeneration.

MSM is found in tree bark, fruits and the dew on grass.

I started taking this for my skin and it has made an incredible difference!

It will also help strengthen your joints and get rid of mild joint pain in a matter of weeks!

l-theanine

L-Theanine
Stress, Sleep & Mental Focus

This natural-occuring amino acid can significantly increase your focus and mental clarity when taken during the day...

And can help you fall asleep and stay asleep when taken at night!

If you struggle with sleep, stress, or focus, this is a must!

c60

c60 Super-Powerful
Anti-Inflammatory

c60 is a super powerful anti-inflammatory. Not only does it reduce inflammation in the body... but it also causes cell-regeneration.

This causes anti-aging effects and helps your body function better and faster!

bandler book

Get The Life You Want Book

This book teaches you specific mindset techniques to increase motivation, get rid of cravings, create new habits, let go of stress... and much more!

It's one of the best books for actual mindset techniques!

scale

Body Weight + Body Fat Scale

This is one of the best scales for both weight and body-fat.

Knowing body-fat is important because sometimes you don't lose any weight on the scale, but you still lose body-fat (and gain muscle)!

Meal Replacements

pure protein bar

Pure Protein Meal Replacement Bar

This is a great bar that counts as a full meal and comes in a variety of flavors.

These bars taste great and have the perfect meal ingredients for a convenient on-the-go meal.

no cow protein bar

Dairy-Free Plant-Based Meal Replacement Bar

This bar counts as a full meal. It's great if you are allergic to dairy.

It's hypo-allergenic and still gives you the right ratio of carbs, proteins and fats...

labrada her

Women's Meal Replacement Shake

This shake replaces a full meal. You can add 1/2 a fruit if you have it in the morning, or plain if you have it in the evening. And it tastes great.

labrada him

Men's Meal Replacement Shake

This shake is for men and replaces a full meal. It has the perfect blend of protein, carbs and fat.
It's filling and tastes great...

chicken bone broth

Chicken Bone Broth Powder (Protein Only)

This is a great source of protein on the go if you're sensitive to dairy or other protein powders.

bone broth powder

Vanilla Bone Broth
Protein Powder

This is another form of bone broth. It's vanilla-flavored and tastes like a traditional shake.

Extra Gut Health & Stress

colon detox

Colon/Bowel Detox

This colon/bowel detox is a great way to get your body and digestion system operating more efficiently.

It can jump-start your weight loss and clean out toxins from the body. (It's like giving your car an oil change!)

Dr. Schulze is one of the best naturopathic doctors and his cleanse is very high quality!

serine

Phosphatidyl Serine
To Reduce Stress & Cortisol

Phosphatidyl Serine helps reduce stress and regulate your cortisol levels - which is a huge factor for weight loss.

When you can balance these things inside your body, you allow your body to function better... and lose weight faster.

glutamine

L-Glutamine

L-Glutamine is an amino acid that helps with recovery from workouts...

And it also specifically repairs your stomach lining and heals leaky gut syndrome.

If you have gut issues - or digestive issues - this will really help

Training Gear

Exercise Band Set

These bands are used in many of the workouts... and they are a great tool to have for future workouts and needs. This is a complete kit and one of the better-quality kits.

dumbbells

Adjustable Dumbbells

This is the perfect set of weights for working out anywhere. They are versatile, easy to adjust, and you can easily add more plates as you get stronger and progress!