Archives: Podcast

Did you know that you need to do things differently in midlife (and menopause) to lose weight? It’s true… and this episode will explain those differences…

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216: Midlife (And Menopause) Weight Loss – What’s differentRead More »

Eight out of ten people gain the weight back after the lose it. And there’s a very specific reason for this – in fact, there are 4 reasons… Here’s what they are:

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215: Why You Gain Weight Back – And The 4 Steps To Keep It Off ForeverRead More »

Are you making these weight loss mistakes? Find out if you’re doing one of the 4 worst ways to lose weight

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214: The 4 Worst Ways to Lose WeightRead More »

You’re going to discover how to lose weight when you have kids and a family – and how to deal with the unique challenges that come with…

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213: How To Lose Weight When You Have Kids And A FamilyRead More »

If you’ve started programs and fallen off the wagon before – this episode will explain the missing mindset piece that creates fast and permanent weight loss.

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212: The Mindset Secret For Fast And Permanent Weight LossRead More »

If you struggle with cravings, then this episode will show you how to get rid of them forever so you can lose weight more easily and keep it off forever…

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211: What Causes Cravings And How To Get Rid Of Them ForeverRead More »

This busy professional is sharing easy weight loss tips that anyone can follow – even if you’re on the road or travel a lot

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210: Easy Weight Loss Tips From A Busy ProfessionalRead More »

If you’re a busy woman who experiences fatigue – and has trouble losing weight – this episode will give you the answers you’re looking for…

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209: Dr. Michelle Peris Explains How to Fight Fatigue and Lose WeightRead More »

Did you know you need to do different types of exercise to lose weight depending on your level of body fat? It’s true – and you’re about to find out how…

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208: The Fastest Way To Lose Weight At Different Levels Of Body FatRead More »

World Renowned Doctor Mariza Snyder Explains Hormone Weight Loss – and natural ways to control your hormones at any age.

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207: World Renowned Doctor Explains Hormone Weight LossRead More »