Wanna know the difference between fast vs. permanent fat loss… and the 5 mistakes that keep you fat? Then this episode is for you. Because we’re comparing and contrasting the most popular weight-loss methods to see which ones are the best for fast AND permanent weight loss!
If you want to lose weight, tone up, and create YOUR perfect body, then this will be the most exciting episode you ever listen to… because you’re about to learn how to you can do this in just 30 minutes a day!
After 20 years of training (and thousands of clients), I’ve discovered that there’s one root cause for weight loss (or weight gain): Your metabolism. And if you know how to reset and speed up your metabolism, you can lose weight fast and almost effortlessly. Here’s how to do that with food.
If you’ve ever struggled to get results. Or you’re not happy with the results in your life. Then this will be the most important episode you ever listen to. Here’s why: I’m about to explain why people don’t get results–and how to crank up your motivation so you get your goals this year.
Not many people know this, but weight-training is actually more important for weight-loss than cardio. In fact, it’s critical for weight loss in both men and women. But the majority of people don’t weight-train because they believe they will gain weight. This couldn’t be further from the truth.