Archives: Podcast

117: The Biggest Reason You’re Not Getting Results – And How To Crank Up Your Motivation

If you’ve ever struggled to get results. Or you’re not happy with the results in your life. Then this will be the most important episode you ever listen to. Here’s why: I’m about to explain why people don’t get results–and how to crank up your motivation so you get your goals this year.

116: Why Weight-Training Is Key For Weight-Loss (Even For Women) And 4 Tips To Perfect Your Workouts

Not many people know this, but weight-training is actually more important for weight-loss than cardio. In fact, it’s critical for weight loss in both men and women. But the majority of people don’t weight-train because they believe they will gain weight. This couldn’t be further from the truth.