If you want to lose weight and keep it off, you need to eat carbs (carbohydrates). But most people eat the wrong type, at the wrong time of day, and with the wrong foods. Diet and weight loss expert, Stu Schaefer, explains how to use carbs to lose weight.
As the creator of the Hormone Puzzle Method, Kela Smith helps you learn how to cycle sync so you have pleasant periods, boosted fertility, happy hormones, hotter sex lives, and greater creativity, productivity, and wellbeing at work.
Dr. Beverly Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. By helping people heal from diabetes, she knows this impacts the health of entire families, multiple generations and communities who are faced with the impacts of chronically high levels of blood sugar.
Cynthia Thurlow is a sought after successful entrepreneur, Western medicine trained NP, 2x TEDx speaker, functional nutritionist, founder of Cynthia Thurlow, LLC, co-author of Primal Eating and co-host of Everyday Wellness podcast