Episode

118 – 4 Steps To Lose Weight And Speed Up Your Metabolism Using Food

After 20 years of training (and thousands of clients), I’ve discovered that there’s one root cause for weight loss (or weight gain): Your metabolism. And if you know how to reset and speed up your metabolism, you can lose weight fast and almost effortlessly. Here’s how to do that with food.
…

118 – 4 Steps To Lose Weight And Speed Up Your Metabolism Using FoodRead More »

118 – 4 Steps To Lose Weight And Speed Up Your Metabolism Using Food Read More »

117: The Biggest Reason You’re Not Getting Results – And How To Crank Up Your Motivation

If you’ve ever struggled to get results. Or you’re not happy with the results in your life. Then this will be the most important episode you ever listen to. Here’s why: I’m about to explain why people don’t get results–and how to crank up your motivation so you get your goals this year.
…

117: The Biggest Reason You’re Not Getting Results – And How To Crank Up Your MotivationRead More »

117: The Biggest Reason You’re Not Getting Results – And How To Crank Up Your Motivation Read More »

116: Why Weight-Training Is Key For Weight-Loss (Even For Women) And 4 Tips To Perfect Your Workouts

Not many people know this, but weight-training is actually more important for weight-loss than cardio. In fact, it’s critical for weight loss in both men and women. But the majority of people don’t weight-train because they believe they will gain weight. This couldn’t be further from the truth.
…

116: Why Weight-Training Is Key For Weight-Loss (Even For Women) And 4 Tips To Perfect Your WorkoutsRead More »

116: Why Weight-Training Is Key For Weight-Loss (Even For Women) And 4 Tips To Perfect Your Workouts Read More »

114: 5 Ways To Get Focus, Clarity and Motivation – And Achieve 2x More In Half The Time

Expert coach, David Wood, reveals how to create a laser-like focus, clarity and motivation so you achieve twice as much in half the time. He’s Built The World’s Largest Coaching Business, Becoming #1 On Google For “Life Coaching.” He Coaches High Performing Entrepreneurs, Executives And Teams – And Even Prison Inmates – To Amazing Results AND Connection. One Conversation At A Time.
…

114: 5 Ways To Get Focus, Clarity and Motivation – And Achieve 2x More In Half The TimeRead More »

114: 5 Ways To Get Focus, Clarity and Motivation – And Achieve 2x More In Half The Time Read More »

110: The Little-Known Trap That Prevents Weight Loss… And How To Tell If You’re Making This Mistake

If you’re eating healthy, working out consistently, and still not losing weight… odds are you’re making this little-known mistake that prevents weight loss. Here’s what you need to know…
…

110: The Little-Known Trap That Prevents Weight Loss… And How To Tell If You’re Making This MistakeRead More »

110: The Little-Known Trap That Prevents Weight Loss… And How To Tell If You’re Making This Mistake Read More »

108: How Sleep Is Causing You To Gain Weight.. And What To Do About It – Jade Wu Explains

Jade Wu, PhD, DBSM, is a board-certified sleep psychologist and sleep researcher at Duke University School of Medicine. She earned her PhD from Boston University and completed her clinical training at Duke. Her current research focuses on treating sleep disorders in those with chronic illness. In the clinic, her approach is grounded in both science and compassion.
…

108: How Sleep Is Causing You To Gain Weight.. And What To Do About It – Jade Wu ExplainsRead More »

108: How Sleep Is Causing You To Gain Weight.. And What To Do About It – Jade Wu Explains Read More »