Episode

Did you know you actually need carbs to lose weight? It’s true. And this episode explains how carbs work for weight loss – and the unexpected carbs you should avoid.

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160: Why You Need Carbs To Burn Fat and Gain MuscleRead More »

Your hormones may be causing you to gain weight… and Dr. Mariza Snyder explains what’s really going on – and what to do about it.

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159: Weight Gain – Doctor Explains Why Your Hormones May Be To Blame (And What To Do About It)Read More »

If you’re trying to lose weight – you must master these forgotten fundamentals. Most people fail to lose weight because they’re missing one of these 4 fundamentals…

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158: The 4 Fundamentals To Create PERMANENT Weight LossRead More »

Kathy tried to lose weight for 15 years. She couldn’t even lose 1 pound. In 3 weeks she lost 9 pounds – and then 1-2 pounds every week after. And she’s sharing what she did.

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157: How This 55 Year Old Lost 9 Pounds in 3 Weeks After A 15 Year Plateau!Read More »

Famous Doctor – Dr. Anna Cabeca – Explains how to create a mindset that will cause you to lose weight and overcome sticking points in your life.

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156: Famous Doctor Explains How To Use Mindset To Lose Weight & Overcome Sticking PointsRead More »

Fitness Expert deb atkinson shares the secrets to lose weight if you’re a woman over 50. Deb has over 30 years of experience and gives some amazing tips.

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155: How To Lose Weight Fast If You’re A Woman Over 50 – Expert ExplainsRead More »

If you want to lose weight and keep it off, then you need to listen to this interview with an actually client who just lost more weight than she has in years!

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154: How This 54 Year Old Woman Burned Off Body Fat Faster Than EverRead More »

If you’re trying to lose weight, you need to listen to this. There’s a hormone called Leptin that could be preventing your body from burning fat and losing weight. Here’s how to fix it.

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153: Doctor Reveals Why Leptin Resistance May Be Causing You To Get FatRead More »

Ashley was 50 pounds overweight and tried to lose weight for over 6 years. She did Keto, Paleo, Atkins, Fasting, Calorie Counting, and even eating grapefruits… but nothing worked until she put her body into the thermogenic state. She lost 37 pounds in just 12 weeks! Find out how.

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152 – How Ashley Lost 37 Pounds In 12 WeeksRead More »

When your hormones are out of whack, it can make it almost impossible to lose weight. But, luckily, you can normalize your hormones naturally with diet and nutrition. Here’s how:

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151: How Your Hormones Are Preventing Weight Loss (And How To Fix Them)Read More »