165: How to Lose Weight Over Age 40 (and 50)!

It seems harder to lose weight over the age of 40 (and 50)… and there’s a specific reason why. But, you can easily lose weight and optimize your health over age 40 with these simple tips
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Subscribe to Quest for the Best

Stu Schaefer Quest for the Best Podcast

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Resources Mentioned:

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

3 Key Strategies You’ll Discover:

  1. Why the things you did in your 20s and 30s may actually prevent you from losing weight in your 40s and beyond
  2. How eating MORE carbs can cause your body to burn fat faster (and the specific things you need to know about carbs!)
  3. The best type of exercise to lose weight over age 40… and why it’s probably way less than you think!

Awesome Resources!

FREE Blueprint Reveals The exact formula to Reset Your metabolism & lose 5 pounds in 14 days

weight loss blueprint