169: 4 Ways To Burn Fat Without Exercise

Here are 4 ways to burn fat and lose weight without exercise. They are easy, but not often talked about… and they can account for up to 30% of your success (or lack there of).
Tip 1
Tip 2
Tip 3
Tip 4

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Stu Schaefer Quest for the Best Podcast

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Resources Mentioned:

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3 Key Strategies You’ll Discover:

  1. What NEAT is and how it affects your Thermogenic State
  2. The difference between putting your body into The Thermogenic State using endothermic vs. exothermic methods – and which one is better
  3. The 3 reasons sleep is so important (and the little-known ways to cause yourself to sleep better!)

Awesome Resources!

FREE Blueprint Reveals The exact formula to Reset Your metabolism & lose 5 pounds in 14 days

weight loss blueprint