169: 4 Ways To Burn Fat Without Exercise

Here are 4 ways to burn fat and lose weight without exercise. They are easy, but not often talked about… and they can account for up to 30% of your success (or lack there of).

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Resources Mentioned:

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

• Free Masterclass: The 5 Mistakes Preventing you From Losing Weight

3 Key Strategies You’ll Discover:

1. What NEAT is and how it affects your Thermogenic State
2. The difference between putting your body into The Thermogenic State using endothermic vs. exothermic methods – and which one is better
3. The 3 reasons sleep is so important (and the little-known ways to cause yourself to sleep better!)

Awesome Resources!