160: Why You Need Carbs To Burn Fat and Gain Muscle

Did you know you actually need carbs to lose weight? It’s true. And this episode explains how carbs work for weight loss – and the unexpected carbs you should avoid.
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Stu Schaefer Quest for the Best Podcast

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Resources Mentioned:

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3 Key Strategies You’ll Discover:

  1. Why you actually need carbs to burn fat
  2. The unexpected carbs you should avoid! (Almost everyone eats these when they try to lose weight)
  3. How the different types of carbs impact your body and hormones differently

Awesome Resources!

FREE Blueprint Reveals The exact formula to Reset Your metabolism & lose 5 pounds in 14 days

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