162: 5 Massive Cardio & Nutrition Weight Loss Mistakes

Trying to lose weight? It can be confusing… and even my own clients make these mistakes. Listen now to avoid these common weight loss mistakes.
Tip 1
Tip 2
Tip 3
Tip 4

Subscribe to Quest for the Best

Stu Schaefer Quest for the Best Podcast

Apple Google TuneInStitcher Radio Public | SoundCloud | Spotify

Resources Mentioned:

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

3 Key Strategies You’ll Discover:

  1. How fats impact your weight loss
  2. Why HIIT cardio may not be the best cardio if you’re trying to burn off bodyfat
  3. The easiest ways to use food to balance your hormones

Awesome Resources!

FREE Blueprint Reveals The exact formula to Reset Your metabolism & lose 5 pounds in 14 days

weight loss blueprint