162: 5 Massive Cardio & Nutrition Weight Loss Mistakes

Trying to lose weight? It can be confusing… and even my own clients make these mistakes. Listen now to avoid these common weight loss mistakes.
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Stu Schaefer Quest for the Best Podcast

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Resources Mentioned:

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3 Key Strategies You’ll Discover:

  1. How fats impact your weight loss
  2. Why HIIT cardio may not be the best cardio if you’re trying to burn off bodyfat
  3. The easiest ways to use food to balance your hormones

Awesome Resources!

FREE Blueprint Reveals The exact formula to Reset Your metabolism & lose 5 pounds in 14 days

weight loss blueprint

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