158: The 4 Fundamentals To Create PERMANENT Weight Loss

If you’re trying to lose weight – you must master these forgotten fundamentals. Most people fail to lose weight because they’re missing one of these 4 fundamentals…

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Resources Mentioned:

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• https://stuschaefer.com/free-training

3 Key Strategies You’ll Discover:

1. How your mind can actually affect your body – on a physiological level
2. Why the combination of foods at each meal can actually force your body to burn body-fat
3. The truth about weight-training and cardio – and how to mix them correctly

Awesome Resources!