Stu Schaefer

Trying to lose weight? It can be confusing… and even my own clients make these mistakes. Listen now to avoid these common weight loss mistakes.

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162: 5 Massive Cardio & Nutrition Weight Loss MistakesRead More »

Get the best weight loss tips to use over the holidays so you can keep your progress and continue to lose weight over the holidays!

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161: Holiday Weight Loss HacksRead More »

Did you know you actually need carbs to lose weight? It’s true. And this episode explains how carbs work for weight loss – and the unexpected carbs you should avoid.

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160: Why You Need Carbs To Burn Fat and Gain MuscleRead More »

Your hormones may be causing you to gain weight… and Dr. Mariza Snyder explains what’s really going on – and what to do about it.

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159: Weight Gain – Doctor Explains Why Your Hormones May Be To Blame (And What To Do About It)Read More »

If you’re trying to lose weight – you must master these forgotten fundamentals. Most people fail to lose weight because they’re missing one of these 4 fundamentals…

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158: The 4 Fundamentals To Create PERMANENT Weight LossRead More »

Kathy tried to lose weight for 15 years. She couldn’t even lose 1 pound. In 3 weeks she lost 9 pounds – and then 1-2 pounds every week after. And she’s sharing what she did.

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157: How This 55 Year Old Lost 9 Pounds in 3 Weeks After A 15 Year Plateau!Read More »

Famous Doctor – Dr. Anna Cabeca – Explains how to create a mindset that will cause you to lose weight and overcome sticking points in your life.

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156: Famous Doctor Explains How To Use Mindset To Lose Weight & Overcome Sticking PointsRead More »

Fitness Expert deb atkinson shares the secrets to lose weight if you’re a woman over 50. Deb has over 30 years of experience and gives some amazing tips.

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155: How To Lose Weight Fast If You’re A Woman Over 50 – Expert ExplainsRead More »

If you want to lose weight and keep it off, then you need to listen to this interview with an actually client who just lost more weight than she has in years!

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154: How This 54 Year Old Woman Burned Off Body Fat Faster Than EverRead More »

If you’re trying to lose weight, you need to listen to this. There’s a hormone called Leptin that could be preventing your body from burning fat and losing weight. Here’s how to fix it.

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153: Doctor Reveals Why Leptin Resistance May Be Causing You To Get FatRead More »