Stu Schaefer

Did you know that Not Eating Enough Prevents Weight Loss? It’s true. Most people Under-eat and then their body won’t lose weight. Here’s why:

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261: How Not Eating Enough Prevents Weight LossRead More »

8 out of 10 times, your hormones don’t cause you to gain weight. In fact, your hormones are just a symptom of something else you’re doing wrong. You’re about to discover what’s preventing weight loss – and it’s NOT hormones…

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260: 4 Reasons Your Hormones DON’T Cause Weight Gain In MenopauseRead More »

Want to discover how to burn off 30 pounds of menopause weight and balance your hormones? Then you need to listen to this episode – a case study on how to lose weight in menopause and balance your hormones naturally.

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259: The Secret To Burn Off 30 Pounds of Menopause Weight And Balance Your Hormones and Energy – Case StudyRead More »

This 60-Year-Old Regained All Her Energy and Lost 17 Pounds in Weeks – and she’s revealing how she did it…

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258: How This 60-Year-Old Regained All Her Energy and Lost 17 Pounds in WeeksRead More »

Ozempic is a Semaglutide that supposedly causes weight loss… but you need to know this before taking ozempic…

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257: You Need To Know This Before Taking OzempicRead More »

Meal timing affects weight loss. The frequency of meals, timing, and size of meals all affect weight loss… and this episode explains the science and physiology behind it.

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256: Here’s How Meal Timing Affects Weight LossRead More »

How to Lose Weight When You’re In Menopause and Perimenopause – This mom shares her weight-loss secrets…

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255: How to Lose Weight When You’re In Menopause and PerimenopauseRead More »

Does intermittent fasting work? Is intermittent fasting safe? This episode will answer these questions and guide you on the best path for permanent weight loss…

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254: Does Intermittent Fasting Work?Read More »

How This 53-Year-Old Mom In Menopause Lost 26 Pounds in just 12 weeks And Fixed Her Hormones…

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253: How This 53-Year-Old Mom In Menopause Lost 26 Pounds And Fixed Her HormonesRead More »

The 5 Best And Worst Diets Of 2023: Talking about Keto, Whole 30, Carnivore, Plant-Based, Intermittent fasting, Weight Watchers, and more!

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252: The 5 Best And Worst Diets Of 2023Read More »