Episode

Ever since earning her Doctorate of Naturopathic Medicine from NCNM in Portland, OR in 2004, and then receiving the 4th ND license in the state of California, Amy Day has been on the forefront of the natural women’s health movement including speaking, writing, teaching and practicing this amazing form of medicine.

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128: The Hidden Cause Of Fatigue Weight-Gain And Low Motivation with Dr. Amy DayRead More »

What you eat determines if you lose weight or not. This episode will reveal the truth about carbs, proteins and fats – and how to use them together to burn off body fat like butter in a microwave.

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127 – How to Eat For Weight Loss (Without Wrecking Your Metabolism)Read More »

Allan Misner is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. He is also the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties

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126 – What Every Person Over 40 Needs To Do For Optimal Health With Allan MisnerRead More »

Are you making these weight-loss mistakes? Most people are, but they don’t even know it! This episode will break down the 5 weight-loss mistakes you don’t even know you’re making!

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125 – The 5 Weight Loss Mistakes You Don’t Know You’re MakingRead More »

Wanna know the difference between fast vs. permanent fat loss… and the 5 mistakes that keep you fat? Then this episode is for you. Because we’re comparing and contrasting the most popular weight-loss methods to see which ones are the best for fast AND permanent weight loss!

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124 – Fast vs Permanent Weight Loss (5 Mistakes That Keep You Fat)Read More »

This episode reveals why 9 out of 10 people can’t lose weight or keep their results. This little-known shift will create an inside-out transformation that lasts forever!

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123 – Why 9 Out Of 10 People Can’t Lose Weight Or Keep Their ResultsRead More »

Visualization has a proven physiological response. There’s a mind-body connection. And if you use it correctly, you can double…even triple your results!

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122 – How To Use Visualization To Burn Fat And Create Your Dream BodyRead More »

If you want to lose weight, tone up, and create YOUR perfect body, then this will be the most exciting episode you ever listen to… because you’re about to learn how to you can do this in just 30 minutes a day!

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121: What A Body Exchange Is And Why You Need It To Lose WeightRead More »

Some people look flabby when they lose weight. Others look toned and fit. What makes the difference? You’re about to find out in this exciting episode!

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120: How To Look Toned Instead Of Flabby When You Lose WeightRead More »

Most people end up failing when they try to lose weight. And they make 5 common mistakes. This episode will reveal the 5 nutrition secrets that are keeping you fat.

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119: 5 Nutrition Secrets That Are Keeping You Fat!Read More »