Episode

Are you making these weight-loss mistakes? Most people are, but they don’t even know it! This episode will break down the 5 weight-loss mistakes you don’t even know you’re making!

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125 – The 5 Weight Loss Mistakes You Don’t Know You’re MakingRead More »

Wanna know the difference between fast vs. permanent fat loss… and the 5 mistakes that keep you fat? Then this episode is for you. Because we’re comparing and contrasting the most popular weight-loss methods to see which ones are the best for fast AND permanent weight loss!

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124 – Fast vs Permanent Weight Loss (5 Mistakes That Keep You Fat)Read More »

This episode reveals why 9 out of 10 people can’t lose weight or keep their results. This little-known shift will create an inside-out transformation that lasts forever!

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123 – Why 9 Out Of 10 People Can’t Lose Weight Or Keep Their ResultsRead More »

Visualization has a proven physiological response. There’s a mind-body connection. And if you use it correctly, you can double…even triple your results!

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122 – How To Use Visualization To Burn Fat And Create Your Dream BodyRead More »

If you want to lose weight, tone up, and create YOUR perfect body, then this will be the most exciting episode you ever listen to… because you’re about to learn how to you can do this in just 30 minutes a day!

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121: What A Body Exchange Is And Why You Need It To Lose WeightRead More »

Some people look flabby when they lose weight. Others look toned and fit. What makes the difference? You’re about to find out in this exciting episode!

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120: How To Look Toned Instead Of Flabby When You Lose WeightRead More »

Most people end up failing when they try to lose weight. And they make 5 common mistakes. This episode will reveal the 5 nutrition secrets that are keeping you fat.

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119: 5 Nutrition Secrets That Are Keeping You Fat!Read More »

After 20 years of training (and thousands of clients), I’ve discovered that there’s one root cause for weight loss (or weight gain): Your metabolism. And if you know how to reset and speed up your metabolism, you can lose weight fast and almost effortlessly. Here’s how to do that with food.

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118 – 4 Steps To Lose Weight And Speed Up Your Metabolism Using FoodRead More »

If you’ve ever struggled to get results. Or you’re not happy with the results in your life. Then this will be the most important episode you ever listen to. Here’s why: I’m about to explain why people don’t get results–and how to crank up your motivation so you get your goals this year.

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117: The Biggest Reason You’re Not Getting Results – And How To Crank Up Your MotivationRead More »

Not many people know this, but weight-training is actually more important for weight-loss than cardio. In fact, it’s critical for weight loss in both men and women. But the majority of people don’t weight-train because they believe they will gain weight. This couldn’t be further from the truth.

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116: Why Weight-Training Is Key For Weight-Loss (Even For Women) And 4 Tips To Perfect Your WorkoutsRead More »