257: You Need To Know This Before Taking Ozempic
Ozempic is a Semaglutide that supposedly causes weight loss… but you need to know this before taking ozempic…
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Stu Schaefer
256: Here’s How Meal Timing Affects Weight Loss
Meal timing affects weight loss. The frequency of meals, timing, and size of meals all affect weight loss… and this episode explains the science and physiology behind it.
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255: How to Lose Weight When You’re In Menopause and Perimenopause
How to Lose Weight When You’re In Menopause and Perimenopause – This mom shares her weight-loss secrets…
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255: How to Lose Weight When You’re In Menopause and Perimenopause Read More »
254: Does Intermittent Fasting Work?
Does intermittent fasting work? Is intermittent fasting safe? This episode will answer these questions and guide you on the best path for permanent weight loss…
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253: How This 53-Year-Old Mom In Menopause Lost 26 Pounds And Fixed Her Hormones
How This 53-Year-Old Mom In Menopause Lost 26 Pounds in just 12 weeks And Fixed Her Hormones…
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253: How This 53-Year-Old Mom In Menopause Lost 26 Pounds And Fixed Her Hormones Read More »
252: The 5 Best And Worst Diets Of 2023
The 5 Best And Worst Diets Of 2023: Talking about Keto, Whole 30, Carnivore, Plant-Based, Intermittent fasting, Weight Watchers, and more!
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251: Do Genetics Affect Weight – The Answer Will Surprise You
Do Genetics Affect Weight? And is there a difference if losing weight with “bad” genetics? Find out in this exciting episode!
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251: Do Genetics Affect Weight – The Answer Will Surprise You Read More »
250: Renowned Doctor Betsy Greenleaf Reveals the Root Cause for Midlife Weight Gain
Weight gain, fatigue, brain fog, low sex-drive… these all have a root cause and Renowned Doctor Betsy Greenleaf Reveals what exactly is going on…
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250: Renowned Doctor Betsy Greenleaf Reveals the Root Cause for Midlife Weight Gain Read More »
249: Does Stress Cause Weight Gain?
Does Stress Cause Weight Gain? The answer may surprise you… this podcast explains how stress affects your body – and weight!
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248: Cut These 5 Foods To Lose Weight Fast
Are you eating these 5 foods that prevent weight loss? If you cut them, you’ll lose weight fast…
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