Meal timing affects weight loss. The frequency of meals, timing, and size of meals all affect weight loss… and this episode explains the science and physiology behind it.
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Resources Mentioned:
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3 Key Strategies You’ll Discover:
- How meal frequency really affects weight loss. (No, it doesn’t speed up your metabolism each time you eat… this is completely different!)
- The little-known side-effects of eating meals that are too big
- What really happens when you go too long without eating – and how it causes you to STORE FAT!
Awesome Resources!
FREE Blueprint Reveals The exact formula to Reset Your metabolism & lose 5 pounds in 14 days
