Stu Schaefer

Want a flat stomach fast? Here are 5 simple steps to flatten your stomach this week!

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277: The 5 Simple Steps To Flatten Your StomachRead More »

Did you know that different types of carbs can prevent weight loss? It’s true. Not all carbs are created equal – and these 4 types may be preventing you from losing weight…

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276: The Types of Carbs That Prevent Weight LossRead More »

Do This To Burn Fat Fast

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275: Do This To Burn Fat FastRead More »

Here are 5 Steps For Stubborn Weight Loss. These will allow you to burn off body-fat and lose weight…

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274: 5 Steps For Stubborn Weight LossRead More »

This 50-Year-Old Mom Lost 17 Pounds In 12 Weeks With PCOS, SIBO, and Menopause. She had tried for years – but kept gaining weight. Here’s her secret:

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273: 50-Year-Old Mom Loses 17 Pounds In 12 Weeks With PCOS, SIBO, and MenopauseRead More »

This 48-Year Old Defied her Doctors by Reversing her Autoimmune and Dropping 12 pounds of fat in 6 weeks! And She’s revealing how she did it…

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272: 48-Year Old Defies Doctors Reverses Autoimmune and Drops 12 pounds in 6 weeks!Read More »

Doctor Shares How to Optimize Health And Hormones In Menopause – with Mariza Snyder

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271: Doctor Shares How to Optimize Health And Hormones In Menopause – with Mariza SnyderRead More »

Think you’re eating Healthy? You might be surprised… These 5 Health Foods Are Making You Fat…

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270: These Health Foods Are Making You FatRead More »

Are you making these 4 food mistakes that prevent weight loss? Listen now to find out…

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269: 4 Food Mistakes That Prevent Weight LossRead More »

Something unique happens in menopause (and perimenopause) that causes weight loss to be hard. This episode will explain how to lose weight easily in Menopause…

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268: Why It’s Harder to Lose Weight In Menopause (And The Little-Known Trick To Lose Weight Easily)Read More »