024: Renowned Doctor Reveals How to Naturally Fix Hormone Imbalances and Reverse the Negative Effects of Menopause! – Dr. Anna Cabeca

Dr. Anna Cabeca is an Emory University–trained gynecologist and obstetrician, a menopause and sexual health expert, and an international speaker and educator. She created the top-selling products Julva, an anti-aging feminine cream for women; MightyMaca, a superfood hormone-balancing health drink; and online programs Magic Menopause, Women’s Restorative Health, and SexualCPR. She provides a comprehensive diet and lifestyle plan for women approaching or in menopause in her new book The Hormone Fix which comes out February 26, 2019 .

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Resources Mentioned:

3 Key Points:

  1. You can fix hormone imbalances and their symptoms naturally.
  2. Hormone replacement therapy has very dangerous side effects
  3. These natural herbs can reverse aging and hormone problems

Show Notes

**Click the time stamp to jump directly to that point in the episode.

  • [01:57] – How Anna reversed Anxiety, Infertility, Depression, Hot Flashes and Brain Fog… WITHOUT DRUGS OR HORMONE REPLACEMENT THERAPY!
  • [04:08] – The typical – dangerous – diagnosis and medical timeline most people experience… including drugs and surgery! (Any why the pharmaceuticals are actually causing more problems!)
  • [06:42] – Here’s the actual Root Cause of hormone imbalances and their symptoms
  • [07:31] – Why hormone imbalances don’t just affect women… men struggle just as much and must take corrective action!  (Anyone who experiences stress will be impacted!)
  • [09:22] – The key difference between using supplements vs. food! (And how to build your own diet to fix any hormone imbalances!)
  • [12:43] – WARNING!  Listen to this before you get a hormone pellet or hormone replacement therapy… there are severe risks!
  • [19:13] – The “Fads” that have severe repercussions you must know about!
  • [20:16] – Here are the natural DIET fixes you can do RIGHT NOW!
  • [21:47] – Why intermittent fasting is so helpful… and why most people are doing it completely wrong!
  • [25:03] – Why “alkalizing” your body gets rid of Cortisol – the leading stress hormone that wreaks havoc with your body… and how to properly alkalize your body!
  • [26:27] – The “must have” herbs and minerals if you want to reverse aging, control your hormones and give your health a major boost! (These are natural foods and herbs that most people don’t know about!)
  • [29:48] – The simple action plan you need to take today… right now!
  • [32:26] – How to get Dr. Anna’s Book – The Hormone Fix
  • [33:01] – Dr. Anna’s parting piece of advice    

Awesome Resources!

1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!

2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.