Dr. Anna Cabeca is an Emory University–trained gynecologist and obstetrician, a menopause and sexual health expert, and an international speaker and educator. She created the top-selling products Julva, an anti-aging feminine cream for women; MightyMaca, a superfood hormone-balancing health drink; and online programs Magic Menopause, Women’s Restorative Health, and SexualCPR. She provides a comprehensive diet and lifestyle plan for women approaching or in menopause in her new book The Hormone Fix which comes out February 26, 2019 .
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3 Key Points:
- You can fix hormone imbalances and their symptoms naturally.
- Hormone replacement therapy has very dangerous side effects
- These natural herbs can reverse aging and hormone problems
**Click the time stamp to jump directly to that point in the episode.
- [01:57] – How Anna reversed Anxiety, Infertility, Depression, Hot Flashes and Brain Fog… WITHOUT DRUGS OR HORMONE REPLACEMENT THERAPY!
- [04:08] – The typical – dangerous – diagnosis and medical timeline most people experience… including drugs and surgery! (Any why the pharmaceuticals are actually causing more problems!)
- [06:42] – Here’s the actual Root Cause of hormone imbalances and their symptoms
- [07:31] – Why hormone imbalances don’t just affect women… men struggle just as much and must take corrective action! (Anyone who experiences stress will be impacted!)
- [09:22] – The key difference between using supplements vs. food! (And how to build your own diet to fix any hormone imbalances!)
- [12:43] – WARNING! Listen to this before you get a hormone pellet or hormone replacement therapy… there are severe risks!
- [19:13] – The “Fads” that have severe repercussions you must know about!
- [20:16] – Here are the natural DIET fixes you can do RIGHT NOW!
- [21:47] – Why intermittent fasting is so helpful… and why most people are doing it completely wrong!
- [25:03] – Why “alkalizing” your body gets rid of Cortisol – the leading stress hormone that wreaks havoc with your body… and how to properly alkalize your body!
- [26:27] – The “must have” herbs and minerals if you want to reverse aging, control your hormones and give your health a major boost! (These are natural foods and herbs that most people don’t know about!)
- [29:48] – The simple action plan you need to take today… right now!
- [32:26] – How to get Dr. Anna’s Book – The Hormone Fix
- [33:01] – Dr. Anna’s parting piece of advice
1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!
2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.