Episode

Here are the Healthy Foods to Avoid For Weight Loss. These are foods that most people think are healthy, but actually cause inflammation and weight gain in most people!

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283: Healthy Foods to Avoid For Weight LossRead More »

Here are 5 Weight Loss Tips For Women (And Men) Over 50. When you reach midlife, how you lose weight changes… and you need to change your strategy.

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282: 5 Weight Loss Tips For Women (And Men) Over 50Read More »

Using low carb diets for weight loss isn’t just an ineffective way to lose weight… it’s downright dangerous. Here’s why:

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281: The Dangers Of Low Carb DietsRead More »

The Surprising Causes Of A Slow Metabolism – and the mistakes you’re probably making right now

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280: The Surprising Causes Of A Slow MetabolismRead More »

Here’s Why Women Gain Weight In Menopause – and 4 ways to reverse the Menopause weight gain

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279: Why Women Gain Weight In MenopauseRead More »

IF you’re trying to lose weight, and you think cardio is the best way… think again. Listen to These Cardio Myths Keeping You Fat

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278: The Cardio Myths Keeping You FatRead More »