Episode

If you want to lose weight, tone up, and create YOUR perfect body, then this will be the most exciting episode you ever listen to… because you’re about to learn how to you can do this in just 30 minutes a day!

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121: What A Body Exchange Is And Why You Need It To Lose WeightRead More »

Some people look flabby when they lose weight. Others look toned and fit. What makes the difference? You’re about to find out in this exciting episode!

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120: How To Look Toned Instead Of Flabby When You Lose WeightRead More »

Most people end up failing when they try to lose weight. And they make 5 common mistakes. This episode will reveal the 5 nutrition secrets that are keeping you fat.

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119: 5 Nutrition Secrets That Are Keeping You Fat!Read More »

After 20 years of training (and thousands of clients), I’ve discovered that there’s one root cause for weight loss (or weight gain): Your metabolism. And if you know how to reset and speed up your metabolism, you can lose weight fast and almost effortlessly. Here’s how to do that with food.

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118 – 4 Steps To Lose Weight And Speed Up Your Metabolism Using FoodRead More »

If you’ve ever struggled to get results. Or you’re not happy with the results in your life. Then this will be the most important episode you ever listen to. Here’s why: I’m about to explain why people don’t get results–and how to crank up your motivation so you get your goals this year.

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117: The Biggest Reason You’re Not Getting Results – And How To Crank Up Your MotivationRead More »

Not many people know this, but weight-training is actually more important for weight-loss than cardio. In fact, it’s critical for weight loss in both men and women. But the majority of people don’t weight-train because they believe they will gain weight. This couldn’t be further from the truth.

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116: Why Weight-Training Is Key For Weight-Loss (Even For Women) And 4 Tips To Perfect Your WorkoutsRead More »

Expert coach, David Wood, reveals how to create a laser-like focus, clarity and motivation so you achieve twice as much in half the time. He’s Built The World’s Largest Coaching Business, Becoming #1 On Google For “Life Coaching.” He Coaches High Performing Entrepreneurs, Executives And Teams – And Even Prison Inmates – To Amazing Results AND Connection. One Conversation At A Time.

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114: 5 Ways To Get Focus, Clarity and Motivation – And Achieve 2x More In Half The TimeRead More »

If you want to lose weigh fast and healthy… and keep it off permanently, then these 5 tips will be the most important weight loss tips you ever listen to!

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113: 5 Tips For Fast & Healthy Weight LossRead More »

2x Miss Olympia, Erin Stern, shares her inside information for nutrition and weight-training that most people never know about.

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112: Nutrition & Weight-Training Confessions Of A 2x Miss OlympiaRead More »

Have you ever struggled with emotional eating? If, so you’re not alone. During this show you’ll discover why you do it… and how to stop it.

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111: Emotional Eating – Why We Do It… And How to Stop ItRead More »