150: Breaking Through Your Weight Loss Plateaus

Over the last 20 years, there are 4 methods I’ve used with my clients to break through weight loss plateaus. You’re going to discover these methods – and what causes a plateau to begin with.

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Resources Mentioned:

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

• https://stuschaefer.com/free-training

3 Key Strategies You’ll Discover:

1. The cause of weight-loss plateaus that nobody talks about. (And why it’s not even a plateau!)
2. The little-known, shocking method to break through your plateau. (You’ll never guess this one!)
3. The tiny adjustment to your exercise that will cause you to break through your plateau.

Awesome Resources!