Episode

How This 53-Year-Old Mom In Menopause Lost 26 Pounds in just 12 weeks And Fixed Her Hormones…

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253: How This 53-Year-Old Mom In Menopause Lost 26 Pounds And Fixed Her HormonesRead More »

The 5 Best And Worst Diets Of 2023: Talking about Keto, Whole 30, Carnivore, Plant-Based, Intermittent fasting, Weight Watchers, and more!

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252: The 5 Best And Worst Diets Of 2023Read More »

Do Genetics Affect Weight? And is there a difference if losing weight with “bad” genetics? Find out in this exciting episode!

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251: Do Genetics Affect Weight – The Answer Will Surprise YouRead More »

Weight gain, fatigue, brain fog, low sex-drive… these all have a root cause and Renowned Doctor Betsy Greenleaf Reveals what exactly is going on…

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250: Renowned Doctor Betsy Greenleaf Reveals the Root Cause for Midlife Weight GainRead More »

Does Stress Cause Weight Gain? The answer may surprise you… this podcast explains how stress affects your body – and weight!

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249: Does Stress Cause Weight Gain?Read More »

Are you eating these 5 foods that prevent weight loss? If you cut them, you’ll lose weight fast…

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248: Cut These 5 Foods To Lose Weight FastRead More »

Are you missing one of these 4 keys for weight loss? Most people are – which is why you may be struggling to lose weight and keep it off

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247: The 4 Missing Keys For Weight Loss”Read More »

The majority of people experience weight regain. They lose weight, then gain it back. Here’s why – and what to do about it…

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246: How to Prevent Weight Regain and Lose Weight PermanentlyRead More »

Are you making this mistake that kills your metabolism and prevents weight loss? Many people are… and what’s worse is they think they’re actually being healthy…

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245: The Mistake That Kills Your MetabolismRead More »

Vitamins can help you lose weight – if you know which ones to take. This biochemist explains which vitamins will optimize your health and weight loss…

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244: Biochemist Explains Which Vitamins Optimize Health And Weight LossRead More »