246: How to Prevent Weight Regain and Lose Weight Permanently

The majority of people experience weight regain. They lose weight, then gain it back. Here’s why – and what to do about it…

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Resources Mentioned:

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3 Key Strategies You’ll Discover:

1. Why 65-97% of people experience weight regain… and how to avoid it!
2. The three main causes of weight regain – avoid these and never gain the weight back again
3. The single most important thing you can do so you lose weight fast and NEVER gain it back!

Awesome Resources!