Dr. Dan Seigel is a NY Times Bestselling Author, Neuropsychiatrist, Mindsight Educator and Interpersonal Neurobiologist. He is an expert at helping people like me and you change our mindset and develop our mental acuity. He works extensively with parents and children… and he simplifies often complex subject and teaches people how to “heal” themselves without having to go to a psychiatrist (who often won’t actually help much.)
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3 Key Points:
- You can actually often heal or “fix” your emotional well-being and create vitality and harmony!
- You must shift from a “reactive state” to a “receptive state” if you want to unlock your brain, body and opportunities in life.
- There’s a key distinction you must make between your brain and identity in order to overcome failure and setbacks so you can succeed and create fulfillment…
**Click the time stamp to jump directly to that point in the episode.
- [02:25] – How Dan learned the special tools we need to maximize our brain and mind and create massive success!
- [04:44] – Why there’s a Mental Health epidemic across the world and the few key ingredients to create and maintain a healthy mind – both in yourself and with your children! (Dan explains what a rigid or chaotic brain is and how you can heal it!)
- [07:22] – Dan explains how you can “heal” yourself if you aren’t completely satisfied with your state of mind or emotional wellness!
- [10:52] – Seeing a therapist can be essential… but you can take these steps before you rush to a therapist that may fix whatever is going on right away and create harmony and vitality!
- [15:36] – Here’s an experiential exercise Dan walks through real-time so you can instantly feel and understand the brain shifts that you can create!
- [18:56] –
Dan explains the difference between a “reactive state” and “receptive
state” and how these 2 states can either limit your life or liberate your
- There are 4 reactions to a threat that will paralyze you and your abilities in life
- [21:45] – Why many of us are walking around in a “shut down” state… afraid to make mistakes… which prevents most of us from succeeding or even having a fulfilling life!
- [24:03] – How to “unlock” your brain and get “unstuck” from years of being taught to conform so you can take risks, empower yourself and open new opportunities in your life!
- [30:18] – What you can do (both for yourself and as a parent for your kids) to create a “receptive brain” which will “unlock” your brain and body!
- [32:31] – The key distinction you must make between your identity and your mind that will allow you to create limitless opportunities and overcome mistakes and failures!
- [34:16] – How to step into your purpose and live a life of purpose and fulfillment! (Especially if you’re an entrepreneur!)
- [37:39] – The one thing you should do in the next year that will change your life!
- [40:36] – How to find Dan and connect with him… and Dan’s parting piece of wisdom
1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!
2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.