Monica Reinagel is an expert at helping people sort food facts from fiction, separate the good information from the bad, and to make eating healthy just a little bit easier – and a lot saner.
She’s a licensed nutritionist with a Master’s of Science in Human Nutrition. But long before all of that, she went to music school and studied to be an opera singer–which is what I spent the first half of my professional life doing. (Hence my alter-ego, The Nutrition Diva).
Subscribe to Quest for the Best
3 Key Points:
- You absolutely need to prevent slow weight gain as you age if you want to remain young and youthful
- Stop worrying about the “nutrition technicalities” and focus on actually doing the basics!
- Vitamin D may be one of the most important supplements for your health today…
**Click the time stamp to jump directly to that point in the episode.
- [01:31] – How an opera singer became a nutrition expert with a top-rated podcast!
- [05:01] – How Monica was able to completely transform her life and career (at any age) AND what you need to know to replicate this type of success!
- [07:40] –
Why a “spirit of experimentation” can help create a wildly successful life…
if you know how to do it right…
- This is especially true for nutrition and exercise
- [11:41] – Why research studies can be completely misleading… and what you need to look for before you believe them!
- [12:34] – The pivotal decisions Monica made that allowed her to be successful in the nutrition space … and why her “unconventional”’ advice could cause you to have breakout success in your own niche!
- [15:02] – How to cut through the myriad of information online so you can be heard and seen … and create a loyal following to spread your message and grow your business!
- [17:26] – The most important anti-aging tips for nutrition and lifestyle! (You’ll be surprised at how easy these tips are and what a big difference they will make in your own life!)
- [19:34] – How to reverse the inflammation in your body without medication! (Actually, this is so easy and works in just a few weeks. It’s so powerful that you will even FEEL the difference after a couple of weeks!)
- [21:52] – What you need to know about eating different nuts – which ones are healthy and which ones will hurt you… and why peanuts are in an entirely different category!
- [24:14] – The foods that will help your skin stay young… and even REVERSE aging effects!
- [28:17] – The fact about the depletion of nutrients in our soil and how it is impacting our foods!
- [32:28] – How “The 30 Day Nutrition Upgrade” will show you simple keys to nutrition you need to know AND that won’t overwhelm or confuse you… You’ll love the simplicity!
- [37:12] – Why you “best day” and “worst day” should be ignored… and… you should only focus on tracking your “typical days”!
- [40:27] – Here’s how you can connect with Monica, listen to her podcast, and learn more about her Nutrition Upgrade Program…
1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!
2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.