021: Anti-Aging & Anti-Inflammatory Nutrition Tricks with Monica Reinagel

Monica Reinagel is an expert at helping people sort food facts from fiction, separate the good information from the bad, and to make eating healthy just a little bit easier – and a lot saner.

She’s a licensed nutritionist with a Master’s of Science in Human Nutrition. But long before all of that, she went to music school and studied to be an opera singer–which is what I spent the first half of my professional life doing. (Hence my alter-ego, The Nutrition Diva).

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Resources Mentioned:

3 Key Points:

  1. You absolutely need to prevent slow weight gain as you age if you want to remain young and youthful
  2. Stop worrying about the “nutrition technicalities” and focus on actually doing the basics!
  3. Vitamin D may be one of the most important supplements for your health today…

Show Notes

**Click the time stamp to jump directly to that point in the episode.

  • [01:31] – How an opera singer became a nutrition expert with a top-rated podcast!
  • [05:01] – How Monica was able to completely transform her life and career (at any age) AND what you need to know to replicate this type of success!
  • [07:40] – Why a “spirit of experimentation” can help create a wildly successful life… if you know how to do it right…
    • This is especially true for nutrition and exercise
  • [11:41] – Why research studies can be completely misleading… and what you need to look for before you believe them!
  • [12:34] – The pivotal decisions Monica made that allowed her to be successful in the nutrition space … and why her “unconventional”’ advice could cause you to have breakout success in your own niche!
  • [15:02] – How to cut through the myriad of information online so you can be heard and seen … and create a loyal following to spread your message and grow your business!
  • [17:26] – The most important anti-aging tips for nutrition and lifestyle! (You’ll be surprised at how easy these tips are and what a big difference they will make in your own life!)
  • [19:34] – How to reverse the inflammation in your body without medication! (Actually, this is so easy and works in just a few weeks.  It’s so powerful that you will even FEEL the difference after a couple of weeks!)
  • [21:52] – What you need to know about eating different nuts – which ones are healthy and which ones will hurt you… and why peanuts are in an entirely different category!
  • [24:14] – The foods that will help your skin stay young… and even REVERSE aging effects!
  • [28:17] – The fact about the depletion of nutrients in our soil and how it is impacting our foods!
  • [32:28] – How “The 30 Day Nutrition Upgrade”  will show you simple keys to nutrition you need to know AND that won’t overwhelm or confuse you… You’ll love the simplicity!
  • [37:12] – Why you “best day” and “worst day” should be ignored… and… you should only focus on tracking your “typical days”!
  • [40:27] – Here’s how you can connect with Monica, listen to her podcast, and learn more about her Nutrition Upgrade Program…  

Awesome Resources!

1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!

2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.