092: Weight-Loss Doctor Explains How Your Gut Health And Hidden Food Sensitivities Are Stopping You From Losing Stubborn Fat Around Your Waist

Weight loss and gut-health expert Dr. Debbie Bright is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist and Nutritionist. As the Founder and CEO of Millennial Health™, Dr. Debbie helps millennial women discover their hidden food sensitivities so they can heal their face, fat and fatigue all within 21 days or less.
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Resources Mentioned:

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3 Key Strategies You’ll Discover:

  1. What the difference is between food allergies, food sensitivities, and gut health… and why this has such a huge impact on your ability to lose fat maintain bone density, focus, and more…
  2. How to uncover your hidden food sensitivities (check if you have any of these symptoms)…
  3. The simple 5-step process that fixes your gut… and reveals your food sensitivities at the same time! 

Show Notes

**Click the time stamp to jump directly to that point in the episode.

  • [01:16] – What the difference is between food allergies, food sensitivities, and gut health… and why this has such a huge impact on your ability to lose fat maintain bone density, focus, and more…
  • [02:50] – How to uncover your hidden food sensitivities (check if you have any of these symptoms)… and why it’s a good idea to start with your gut health.  (If your gut is off, it can give a false positive for a food sensitivity.)
  • [14:39] – How to fix your gut… and your food sensitivities at the same time!  (This 5-step process will reverse any issues in your gut and get rid of most people’s sensitivities… and EVERYONE should follow these steps – even if you aren’t sure if you have a “gut problem”)
  • [19:18] – Step 1: Remove these 7 “heavy hitters” for 21 Days
  • [20:20] – Step 2: Add these digestive enzymes for healthy digestion
  • [20:56] – Step 3: Add these healthy pro and probiotics
  • [21:46] – Step 4: Integrate these supplements for anti-inflammatory and healing effects
  • [23:06] – Step 5: Rebalance these lifestyle habits
  • [23:35] – How to re-introduce foods so you can determine which foods you have a sensitivity to. 
  • [26:27] – Why even small food sensitivities can destroy your health over time.  (A tiny food sensitivity can cause cancer, osteoporosis, weight-gain, and other diseases.)
  • [30:32] – How to find Dr. Debbie… and her parting piece of advice

Awesome Resources!

1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!

2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.