Weight loss and gut-health expert Dr. Debbie Bright is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist and Nutritionist. As the Founder and CEO of Millennial Health™, Dr. Debbie helps millennial women discover their hidden food sensitivities so they can heal their face, fat and fatigue all within 21 days or less.
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3 Key Strategies You’ll Discover:
- What the difference is between food allergies, food sensitivities, and gut health… and why this has such a huge impact on your ability to lose fat maintain bone density, focus, and more…
- How to uncover your hidden food sensitivities (check if you have any of these symptoms)…
- The simple 5-step process that fixes your gut… and reveals your food sensitivities at the same time!
**Click the time stamp to jump directly to that point in the episode.
- [01:16] – What the difference is between food allergies, food sensitivities, and gut health… and why this has such a huge impact on your ability to lose fat maintain bone density, focus, and more…
- [02:50] – How to uncover your hidden food sensitivities (check if you have any of these symptoms)… and why it’s a good idea to start with your gut health. (If your gut is off, it can give a false positive for a food sensitivity.)
- [14:39] – How to fix your gut… and your food sensitivities at the same time! (This 5-step process will reverse any issues in your gut and get rid of most people’s sensitivities… and EVERYONE should follow these steps – even if you aren’t sure if you have a “gut problem”)
- [19:18] – Step 1: Remove these 7 “heavy hitters” for 21 Days
- [20:20] – Step 2: Add these digestive enzymes for healthy digestion
- [20:56] – Step 3: Add these healthy pro and probiotics
- [21:46] – Step 4: Integrate these supplements for anti-inflammatory and healing effects
- [23:06] – Step 5: Rebalance these lifestyle habits
- [23:35] – How to re-introduce foods so you can determine which foods you have a sensitivity to.
- [26:27] – Why even small food sensitivities can destroy your health over time. (A tiny food sensitivity can cause cancer, osteoporosis, weight-gain, and other diseases.)
- [30:32] – How to find Dr. Debbie… and her parting piece of advice
1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!
2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.