091: Kinesiologist And Health Expert Jenn Malecha Reveals Why Most People Don’t Lose Weight (And How To Test To See If Your Body Is Out Of Whack)

Through her holistic Health Boss health coaching brand Jenn supports busy, health-mind people in taking back control of their health by giving them access to the right lab tests and resources so they can actually fix what is wrong and get back to feeling like themselves again. Using over a decade of business and project management experience, training in Functional Diagnostic Nutrition® (FDN) and Transformational Coaching and she also guides business-oriented FDNs on setting up business solutions, works with FDN to elevate the brand and organization.
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Resources Mentioned:

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

3 Key Strategies You’ll Discover:

  1. The health discovery contrary to “what you learn in school”.
  2. Why it’s not HOW MANY calories you eat… but WHAT TYPE of calories you eat.
  3. Why… even though you might be getting 8 hours… your sleep may still be “out of whack” and causing you to retain weight, have anxiety, and zapping your energy.

Show Notes

**Click the time stamp to jump directly to that point in the episode.

  • [00:57] – The health discovery contrary to “what you learn in school” that changed her life and “fixed” her health problems.  (This “accidental discover” also allowed Jenn to lose weight fast.)
  • [04:37] – Why it’s not HOW MANY calories you eat… but WHAT TYPE of calories you eat.  (And why all the new diets and programs are usually just there to make money… and how to cut through all of the marketing noise and utilize the right tools for success.)
  • [09:58] – The difference between “academic” information and “street” information… and why you always want to use the “street” information.
  • [15:50] – The simple blood test you need to take to uncover how your unique body responds to different types of foods, exercises, even stress.  (This test will allow you to work with your body so you can boost your energy and lose weight quickly and effortlessly.)
  • [19:14] – Why sleep is so important… and why (even though you might be getting 8 hours) your sleep may still be “out of whack” and causing you to retain weight, have anxiety, and zapping your energy.
  • [23:57] – The special “sleep zone” that will rejuvenate your body, help you lose weight, and infuse you with massive amounts of energy
  • [28:00] – The blood “markers” to look for to see if your body is out of whack
  • [34:11] – How to set up a Functional Diagnostic Nutrition analysis to see how your body’s levels look

Awesome Resources!

1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!

2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.

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