Did you know that you can reset your metabolism at any age so you start burning fat like you did in your 20s or 30s?
And over my 20 years of experience as a certified personal trainer I’ve seen how it works.
I made this discovery almost by accident when one of my clients lost 30 pounds in just 12 weeks!
Here’s what happened:
Jennifer came to me feeling hopeless. She was tired, frustrated and confused because she couldn’t lose weight… no matter what she tried.
You see, she had tried everything: The Keto diet, Paleo Diet, Macros, Calorie Deficits, Fasting… even the grapefruit diet.
And she would get a few temporary results… but as soon as she ate a “regular” meal… she would gain every pound back!
Now, Jennifer wasn’t unusual… She was a woman in her 50s who had fallen out of shape and whose hormones were changing.
And the result was…
she would gain weight easily, but had a terribly difficult time losing it…
When I asked her how long she had been trying to lose weight, Jennifer just broke down and started crying.
“It’s been over 6 years!” She cried.
The truth is, it wasn’t Jennifer’s fault that she couldn’t lose weight. And it’s not your fault either…
The real problem is the fitness and diet industry.
Listen, the diet industry is so huge… that now they just create diets to sell. They push pills, supplements, and goofy machines that don’t work.
And this is exactly what was happening with Jennifer:
She thought she needed to do a diet, restrict calories, workout for hours… and finally gave up hope and figured she could never lose the weight.
But this wasn’t true… and when we took a closer look at what was going on… we discovered the root cause was Jennifer’s metabolism.
You see, as we get older our metabolism often slows down. And then when we diet or restrict calories, we slow it down even more and throws our hormones off.
As a result, we gain weight much more easily and have a difficult time losing it… just like Jennifer.
This discovery happened almost by accident – after I had tried almost everything with Jennifer.
And this discovery shifted everything:
I began looking at my other clients who were having a harder time losing weight… and it all stemmed back to their metabolism.
Once we addressed their metabolism, they all started losing between 20-40 pounds in just 12 weeks.
And the best part is…
we didn’t have to use any pills, shakes, or prescriptions…
Actually, you can reset your metabolism using only food and exercise.
Here’s how it works:
When you eat correctly… and you eat enough… your body actually starts burning MORE fat. And then when you exercise correctly (not too much, not too little) you send your body into a thermogenic state where it burns fat like a furnace!
For example, once Jennifer started eating more food (not less), her body started burning fat. And then once she started exercising LESS… she stopped over-stressing her body so it could let go of the weight.
You should have seen her. Jennifer was so happy. She finally had the confidence she was missing. And now… instead of feeling hopeless… she was in control.
In fact, other women started asking her what her secret was!
Look… the plain fact is… anybody can reset their metabolism so you can lose weight easily without restricting foods, dieting, cutting calories, or starving yourself.
And you can start in 3 easy steps:
- Book a free call with me here
- We’ll set up a blueprint to get you where you want to go
- if you want my help – great. If not, that’s ok too
You don’t have to keep feeling hopeless… or avoiding the mirror because you hate what you see.
You don’t have to feel like you’re in someone else’s body… and that people are judging you.
Imagine… in a matter of weeks you can finally lose the weight and feel confident and in-control again.
Just set up a free call with me right now.
2 thoughts on “how this out-of-shape 50-year-old woman with Hormone imbalances lost 30 pounds in just 12 weeks…”
the key is hormones. i have been doing intensive workouts 6 days a week for a month. nothing lost. and, stomach and thigh pooch is still the same. PLEASE HELP.
i’ve been to drs and had tests run as well. they say nothing is wrong.
It sounds like you are making a few mistakes that will prevent your body from burning fat. Contrary to what most “experts” tell you, you can exercise too much and actually short-circuit the fat-loss process. This is more complex than I can answer in a comment, and I would need more information about you and your body. But I work with women all the time who, when they decrease their exercise, lose weight faster than ever and have more energy than they have had in a long time. Additionally, their hormones normalize as a result.
If you haven’t you should apply for a free strategy call. We don’t accept all applications, but if we accept yours we’ll get on a call with you and can go over things in-depth. Go to https://stuschaefer.com/apply
Thank you for reaching out!