Episode

If you’re age 50 or older, then you know how different it is to lose weight. What worked before doesn’t work anymore – and you need to do things differently. Weight Loss expert, debra atkinson reveals the tricks to lose weight over 50

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188: Weight Loss Over 50 – Expert Shares Little-Known Tricks To Drop Fat As You AgeRead More »

If you’ve tried diets to lose weight – and you’ve either failed or gained more weight – then this is going to be the most important episode you listen to this year…

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187: Why Diets Actually Make You Fat – And What To Do InsteadRead More »

This little-known “success strategy” could cause you to lose weight even if you’ve struggled to lose weight in the past – especially if you have tried to lose weight before and failed.

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186: What “Success Amnesia” Is And How It Will Help You Lose WeightRead More »

Did you know Age doesn’t affect your metabolism? It’s true. There are actually 5 subtle causes of a low metabolism as we age…

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185: Why Age Doesn’t Affect Your Metabolism (And How to Reset Your Metabolism Now)Read More »

If you struggle with emotional eating – and it’s preventing you from losing weight – then this episode will explain how to overcome your emotional eating for weight loss

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184: Expert Reveals How To Stop Emotional Eating to Lose WeightRead More »

If you’re trying to lose weight, then you must know (and implement) these 5 essentials for simple, permanent weight loss

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183: The 5 Essentials For Simple Permanent Weight LossRead More »

this 51-Year-Old Mom burned off body-fat and learned how to beat her Ulcerative Colitis (UC) that she has struggled with for over 30 years – and you’ll discover her secrets to success!

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182: How This 51-Year-Old Mom Beat Autoimmune and Cut Her Body-FatRead More »

Dr. Meghan Walker shares the physiological impact of having a purpose. Surprisingly, it helps with weight loss and changes your body’s chemistry!

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181: Dr. Meghan Walker Explains Why Having A Purpose Accelerates Weight LossRead More »

Stop the vicious yo-yo weight loss cycle. Use these few special techniques to break the cycle and change your body (and life) forever…

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180: How To End The Vicious Yo-Yo Cycle And Lose Weight Once And For AllRead More »

This episode will explain how to lose weight – specifically how to lose Belly fat (and what causes it to begin with)

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179: How To Burn Off Belly Fat (And What Causes It)Read More »