184: Expert Reveals How To Stop Emotional Eating to Lose Weight

If you struggle with emotional eating – and it’s preventing you from losing weight – then this episode will explain how to overcome your emotional eating for weight loss
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Stu Schaefer Quest for the Best Podcast

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Resources Mentioned:

3 Key Strategies You’ll Discover:

  1. The root cause of emotional eating – and why it doesn’t have anything to do with food!
  2. How to tell the difference between cravings and emotional eating – and what to do for each of these
  3. The simple ways to overcome emotional eating

Awesome Resources!

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