124 – Fast vs Permanent Weight Loss (5 Mistakes That Keep You Fat)

Wanna know the difference between fast vs. permanent fat loss… and the 5 mistakes that keep you fat? Then this episode is for you. Because we’re comparing and contrasting the most popular weight-loss methods to see which ones are the best for fast AND permanent weight loss!
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Stu Schaefer Quest for the Best Podcast

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Resources Mentioned:

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

3 Key Strategies You’ll Discover:

  1. Why calorie-restricting is based on a LIE!
  2. The best way to eat for permanent weight loss
  3. How to exercise for permanent weight-loss

Awesome Resources!

1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!

2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.

FREE Blueprint Reveals The exact formula to Reset Your metabolism & lose 5 pounds in 14 days

weight loss blueprint

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