109: The Hidden Dangers Of Diets… And What To Do Instead

Most diets aren’t only ineffective… they’re downright dangerous. They set you up to fail and can even cause serious (hidden) health problems. But no one will talk about these hidden dangers because the diet industry is a multi-billion dollar market. .
Intermittent Fasting Dangers
Keto Diet Dangers
Carnivore Diet Dangers
What To Do Instead of Dieting

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Stu Schaefer Quest for the Best Podcast

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Resources Mentioned:

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3 Key Strategies You’ll Discover:

  1. Why diet’s are ineffective and cause your body to be worse-off than when you start
  2. The hidden health dangers diets cause – that you don’t know about
  3. The best way to eat to lose weight and optimize your health

Awesome Resources!

1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!

2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.