108: How Sleep Is Causing You To Gain Weight.. And What To Do About It – Jade Wu Explains

Jade Wu, PhD, DBSM, is a board-certified sleep psychologist and sleep researcher at Duke University School of Medicine. She earned her PhD from Boston University and completed her clinical training at Duke. Her current research focuses on treating sleep disorders in those with chronic illness. In the clinic, her approach is grounded in both science and compassion.
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3 Key Strategies You’ll Discover:

  1. How sleep may be affecting your hormones and causing weight gain
  2. The single most effective way to get better and more consistent sleep
  3. The biggest mistake 93% of people make when it comes to their sleep

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