095: Doctor Explains Why You’re Tired – Even If You Get 8 Hours Of Good Sleep Every Night

Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, work-life integration researcher and the author of the successful book Sacred Rest. She shows high-achievers how to optimize their time and effort without sacrificing their happiness and relationships both personally and professionally.
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Resources Mentioned:

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3 Key Strategies You’ll Discover:

  1. Why sleep is very different from rest… and why this difference is so important!  
  2. What “emotional rest” is and why this is the culprit of fatigue for most entrepreneurs, leaders and professionals
  3. The most important type or rest that over 80% of people DON’T GET!  (This causes brain fog, fatigue, high blood pressure and more!) 

Show Notes

**Click the time stamp to jump directly to that point in the episode.

  • [00:52] – Why sleep is very different from rest… and why this difference is so important!  (There are actually 7 different types of rest and sleep is only ONE of them!)
  • [05:48] – How the 7 types of rest impact your energy… and why they aren’t simply “relaxing.”  (Each type of rest has a specific way to achieve it… like doing certain exercises for specific body parts.)
  • [08:42] – What “creative rest” is and an easy way to get this type of rest
  • [11:03] – What “emotional rest” is and why this is the culprit of fatigue for most entrepreneurs, leaders and professionals
  • [19:00] – The most important type or rest that over 80% of people DON’T GET!  (This causes brain fog, fatigue, high blood pressure and more!)
  • [23:09] – The simple technique to allow your brain to relax so you’re present and focused without wasting any energy
  • [25:48] – How to find Saundra and her new book

Awesome Resources!

1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!

2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.