A Registered Dietitian (RD), Certified Strength and Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA), and a Certified Sports Nutritionist (CISSN), St. Pierre also serves on the Men’s Health Network (MHN) Board of Advisors. He holds a master’s degree in Food Science and Human Nutrition from the University of Maine.
Subscribe to Quest for the Best
Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.
3 Key Strategies You’ll Discover:
- Why “hyper-processed” foods are making us fat… and how to tell if we’re eating them.
- How to use macros if you’re trying to lose an extra 15-20 pounds (or gain strength and muscle.)
- How to create a maintenance program and “reprogram your internal regulators” once you achieve your goals. (99% of people never do this and they end up gaining their weight back)
**Click the time stamp to jump directly to that point in the episode.
- [00:57] – The fundamentals of nutrition – and how to start designing your own program (These fundamentals are everything you need to know about nutrition… ever!)
- [04:42] – What “hyper-processed” foods are… and… why they are incredibly bad for you. (And how to determine if you’re eating these foods.)
- [08:24] – What “macros” are and why the actual percentage of macros isn’t as important as you may think. (There are a few way more important factors you need to be doing first.)
- [11:54] – The role nutrition plays in creating weight loss or muscle gaining results. (Nutrition may be the most important factor.)
- [13:07] – How to use macros if you’re trying to lose an extra 15-20 pounds (or gain strength and muscle.)
- [17:30] – The 3 steps to effectively using macros to easily reach your goals and simplify your nutrition and eating. (And how to get access to the free macro calculator)
- [20:19] – How to create a maintenance program and “reprogram your internal regulators” once you achieve your goals. (99% of people never do this and they end up gaining their weight back)
- [26:50] – How to set and achieve very specific goals. (This is the strategy if you’re more advanced and want to achieve low levels of body-fat.)
- [29:57] – The most common macro ratios and when to use them.
- [34:34] – The action steps you should take right now… and how to find Brian if you have any questions
1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!
2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.