Palmer Kippola is a #1 Amazon best-selling author, speaker, autoimmune reversal and prevention advocate, and Functional Medicine Certified Health Coach (FMCHC). Palmer developed a system called F.I.G.H.T.S.™ to help others beat autoimmune conditions based on her 26-year battle to overcome multiple sclerosis.
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3 Key Points:
- Autoimmune diseases are curable without medications and side-effects
- There are 6 key steps to “beat” autoimmune diseases you need to know about
- Toxins in our foods are a hidden danger, but we can easily do something about it
**Click the time stamp to jump directly to that point in the episode.
- [01:06] – How Palmer Got rid of her MS naturally (after having it for 20 years) and how you can get rid of any autoimmune disease the same way!
- [11:14] – The 4 steps anyone can use to reverse autoimmune diseases! (These simple steps are the most effective steps anyone can apply to their health!)
- [12:34] – How to manage stress so it doesn’t destroy your body! (These tips are so easy you’ll start applying them immediately.)
- [17:20] – The fail-safe nutrition protocol that will “reset” the body and correct any imbalances and autoimmune diseases
- [20:38] – The key points you must know about autoimmune diseases and your own immune system… And why you need to pay special attention to your gut! (And why genetics aren’t the key factor for your health!)
- [26:36] – Why toxins in our foods are a leading cause of disease… and what to do about this problem!
- [29:20] – The nutrition plan you can start following now to correct your body and immune system! (Here is the exact plan you can follow!)
- [37:47] – Why you might not want to eat as often as you’ve been told. (5-6 meals a day might not be optimal and how fasting can reverse disease in the body!)
- [41:00] – Stu’s special invitation and “test” he’ll be conducting and why you should follow him!
- [44:47] – How to get Palmer’s book: Beat Autoimmune and Palmer’s special advice for you…
1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!
2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.