Erin Stern is a former Jr-All American High Jumper, 2X Ms. Figure Olympia, Lifetime Natural Athlete, Speaker, and Author. She has helped thousands of people reach their goals and reinvent themselves and her new book – Train Like A Bodybuilder – teaches men and women how to create their own plans to sculpt their physiques..
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- Erin Stern’s Website
- Train Like A Bodybuilder by Erin Stern
- The Bodybuilder’s Kitchen by Erin Stern
- Erin Stern’s YouTube Channel
3 Key Points:
- Training like a bodybuilder is the best way to create a sculpted physique (contrary to what many people think)
- Small tweaks to your training and nutrition can create the extra results you’ve been looking for
- The main difference between average people and world-class athletes is their mentality.
**Click the time stamp to jump directly to that point in the episode.
- [01:14] – Why training like a bodybuilder is the single best way of training if you want to create your ideal body. (And why you won’t automatically get bulky… Erin explains the different variables that create a physique.)
- [04:20] – Erin explains her exactly workout she uses when she really needs to sculpt her body and lose fat quickly!
- [06:02] – The difference between “being fit” and creating a “world-class” physique and the mental ticks the top athletes use to create a deep commitment and unwavering drive. (When you learn this your physique will improve instantly without much else changing!)
- [12:40] – Erin breaks down different workouts to use for different goals and body types. You’ll learn the best approach for your specific goals here! (If you’ve ever had a hard time losing that little extra fat… you’ll find out how to push through that plateau!)
- [18:00] – Why the number of reps you do is actually very important, and the key factors you need to know when deciding how many reps you’ll do in your workouts!
- [22:15] – Erin coaches Stu and makes tweaks to his nutrition! (You’ll find out how a simple change can impact you and how the pros look at nutrition and training “tweaks”)
- [27:40] – The simple “tricks” most people miss because they are too focused on complicated techniques they think will help them. (When you hear this you will kick yourself for missing these “tricks”!)
- [30:27] – The one thing Erin would do differently with everything she knows now…
- [31:16] – The best advice Erin ever received. (You’ll never guess who gave her this advice!)
- [32:09] – The single most important personal habit Erin has that contributes the most to her success!
- [33:45] – The best resource online you can use for building your health and body!
- [34:40] – The one book Erin recommends – and why you really do need to read it!
- [36:07] – Erin’s parting piece of advice and how you can find her and her new book – Train Like A Bodybuilder
1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!
2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.