039: The Glute Guy Bret Contreras Explains Exactly How To Create The Body (And Glutes) Of Your Dreams!

Bret Contreras (aka The Glute Guy) is considered the world’s foremost expert on glute training, however he’s actually well-versed in most things sports science-related. In fact, he has a PhD in sports science and has been a personal trainer for over 2 decades. He’s also written over 500+ articles and blog posts on various topics (some of which are guest articles) in the field of strength and conditioning and is the creator of the Booty by Bret program.

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Resources Mentioned:

3 Key Points:

  1. It is important to add workouts an exercises specifically for the glutes… and not just the legs.
  2. There are three main “ingredients” to get muscles to grow or sculpt and you must combine all three correctly.
  3. Not many people know the truth about sets and reps… and how they actually impact the body.

Show Notes

**Click the time stamp to jump directly to that point in the episode.

  • [00:27] – Bret Contreras explains how he became “The Glute Guy”
  • [01:41] – How Bret invented the glute thrusts and the “inside information” you need to understand when building a program for yourself.  (You’ll learn how exactly to shortcut your success in exercise and fitness… even if you have back issues!)
  • [04:48] – The “down and dirty” tips and tricks for building an amazing body and amazing glutes!  (Bret explains how to sculpt the body in the most detailed way I’ve ever heard!)
  • [06:53] – The three ways to get muscles to grow and sculp. (Bret explains how to include these three ingredients in your training so your body changes lightning fast!)
  • [11:26] – How to build a routing if you’re a man or a woman.  (Here’s how to build your workout… sets, reps, exercises and weight.)
  • [21:33] – How you can get your hands on Bret’s programs, exercises, and all of his knowledge… and… why this will be the best information you ever get when it comes to sculpting your body and building your glutes!
  • [25:07] – The truth about sets and reps… and how they actually impact your body!  (You’ll learn how to choose the best number of sets and reps for your specific goals.)
  • [29:56] – How to find Bret and his free resources online so you can start building an amazing physique and killer glutes right now!  

Awesome Resources!

1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!

2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.