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Stu Schaefer
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  • Quick Start – Do This First (Right Now)
    • Quick-Start Weight-Loss Course
    • 5 Secrets to Fat Loss
    • Program Set-Up Guide
    • Exercise Video Library
    • Vitamins, Supplements, & Training Gear
  • Week 1
    • Facebook Group & Coaching Call Schedule 
    • W1D1
    • W1D2
    • W1D3
    • W1D4
    • W1D5
    • W1D6
    • W1D7
  • Week 2
    • W2D1
    • W2D2
    • W2D3
    • W2D4
    • W2D5
    • W2D6
    • W2D7
  • Week 3
    • W3D1
    • W3D2
    • W3D3
    • W3D4
    • W3D5
    • W3D6
    • W3D7
  • Week 4
    • W4D1
    • W4D2
    • W4D3
    • W4D4
    • W4D5
    • W4D6
    • W4D7
  • Week 5
    • W5D1
    • W5D2
    • W5D3
    • W5D4
    • W5D5
    • W5D6
    • W5D7
  • Week 6
    • W6D1
    • W6D2
    • W6D3
    • W6D4
    • W6D5
    • W6D6
    • W6D7
  • Week 7
    • W7D1
    • W7D2
    • W7D3
    • W7D4
    • W7D5
    • W7D6
    • W7D7
  • Week 8
  • Week 9
  • Week 10
  • Week 11
  • Week 12
  • Recipe Guide And Lifetime Physique E-Book
    • Recipe Guide Download
    • Lifetime Physique Download
  • Exercise Tutorials
    • Chest
    • Back
    • Shoulders
    • Biceps
    • Triceps
    • Quads
    • Hamstring & Butt
    • Abs
  • Group Coaching & Additional Video Trainings
    • How to succeed during CHAOS (using micro-goals)
    • How to Combine the Right foods
    • What to do if you have NO time
    • What you MUST focus on to get consistent results
    • Use your mind to lose weight faster
    • How to Handle Cravings
    • How to Cheat and Still Lose Weight
    • How to Time Your Meals Through The Day
    • Reduce Stress & Anxiety – 5 Minute Breathing Exercise
    • Dec 31, 2020 – Why You’re Not Getting Results
    • Holiday Eating
    • Anti-Stress Tapping Technique
    • Advanced Weight-Training Techniques
    • How to Choose Meal Options
    • Cut Cravings & Get Rid of Stress in 2 Minutes by Tapping
    • How to Use Belief & Expectation To Manifest Your Goals
    • How To Overcome Competing Commitments So You Succeed
    • How to Use Negative Situations to Your Benefit
    • Make Your Own Rules So You Succeed
    • How to Get Out Of A Funk
    • Why Stress is So Bad & How to Get Rid of It Fast!
    • The Success & Confidence Cycle – Where to Start
    • Why You MUST Master The Basics
  • Goal Setting
    • Pre-Training – Goal Setting & Motivation
    • Day 1 – The Starting Point
    • Day 2 – 500-Year Goals & Purpose
    • Day 3 – 10-Year & 1-Year Goals
    • Day 4 – 12-week Goals & Daily Objectives
  • Quick Start Series
    • Day 1: Break through your emotional blocks and Keep The Weight Off Forever
    • Day 2: Nutrition Secrets
    • Day 3: Weight-Training Design To Sculpt Your Physique Fast
    • Day 4: How to Do Cardio To Burn Fat Fast and Shred Your Midsection

Quick-Start Weight-Loss Course

Back to: The Thermogenic Weight-Loss Protocol

Lesson 1 - Mindset

Lesson 2 - Nutrition

Lesson 3 - Weight-Training

Lesson 4 - Cardio

Lesson 5 - Next Steps...

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The Thermogenic Weight-Loss Protocol
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5 Secrets to Fat Loss
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