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Day 1: Start Here – Book Your Onboarding/Check-In Call
- Schedule Your Onboarding Call
Day 1: Your New Tribe
- Facebook Group & Coaching Call Schedule
- Your Special Posters
Day 1: Get Your Vitamins, Supplements, & Training Gear
- Vitamins, Supplements, & Training Gear
Week 1: Set Your Goals – Watch These Videos
- Pre-Training – Goal Setting & Motivation
- Day 1 – The Starting Point
- Day 2 – 500-Year Goals & Purpose
- Day 3 – 10-Year & 1-Year Goals
- Day 4 – 12-week Goals & Daily Objectives
Week 2: Watch The 4-Part Video Quick-Start Course
- Day 1: Break through your emotional blocks and Keep The Weight Off Forever
- Day 2: Nutrition Secrets
- Day 3: Weight-Training Design To Sculpt Your Physique Fast
- Day 4: How to Do Cardio To Burn Fat Fast and Shred Your Midsection
Week 3: Listen To The 5 Secrets to Fat-Loss Audio
- Listen Here
Mindset Recorded Coaching Calls
- Dec 31, 2020 – Why You’re Not Getting Results
- Reduce Stress & Anxiety – 5 Minute Breathing Exercise
- How to Stay Motivated
- What to Focus on to get consistent results
- Anti-Stress Tapping Technique
Nutrition Recorded Coaching Calls
- Holiday Eating
- How to Handle Cravings
- How to “Cheat” without gaining weight
- How to Combine the Right foods
Exercise Recorded Coaching Calls
- What to do when you have NO time
- How to succeed during CHAOS (using micro-goals)
Recipe Guide And Lifetime Physique E-Book
- Recipe Guide Download
- Lifetime Physique Download
Exercise Tutorials
- Chest
- Back
- Shoulders
- Biceps
- Triceps
- Quads
- Hamstring & Butt
- Abs

The Thermogenic Weight-Loss Protocol

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