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Quick Start – Do This First (Right Now)
- Quick-Start Weight-Loss Course
- 5 Secrets to Fat Loss
- Program Set-Up Guide
- Exercise Video Library
- Vitamins, Supplements, & Training Gear
Week 1
- Facebook Group & Coaching Call Schedule
- W1D1
- W1D2
- W1D3
- W1D4
- W1D5
- W1D6
- W1D7
Week 2
- W2D1
- W2D2
- W2D3
- W2D4
- W2D5
- W2D6
- W2D7
Week 3
- W3D1
- W3D2
- W3D3
- W3D4
- W3D5
- W3D6
- W3D7
Week 4
- W4D1
- W4D2
- W4D3
- W4D4
- W4D5
- W4D6
- W4D7
Week 5
- W5D1
- W5D2
- W5D3
- W5D4
- W5D5
- W5D6
- W5D7
Week 6
- W6D1
- W6D2
- W6D3
- W6D4
- W6D5
- W6D6
- W6D7
Week 7
- W7D1
- W7D2
- W7D3
- W7D4
- W7D5
- W7D6
- W7D7
Week 8
Week 9
Week 10
Week 11
Week 12
Recipe Guide And Lifetime Physique E-Book
- Recipe Guide Download
- Lifetime Physique Download
Exercise Tutorials
- Chest
- Back
- Shoulders
- Biceps
- Triceps
- Quads
- Hamstring & Butt
- Abs
Group Coaching & Additional Video Trainings
- How to succeed during CHAOS (using micro-goals)
- How to Combine the Right foods
- What to do if you have NO time
- What you MUST focus on to get consistent results
- Use your mind to lose weight faster
- How to Handle Cravings
- How to Cheat and Still Lose Weight
- How to Time Your Meals Through The Day
- Reduce Stress & Anxiety – 5 Minute Breathing Exercise
- Dec 31, 2020 – Why You’re Not Getting Results
- Holiday Eating
- Anti-Stress Tapping Technique
- Advanced Weight-Training Techniques
- How to Choose Meal Options
- Cut Cravings & Get Rid of Stress in 2 Minutes by Tapping
- How to Use Belief & Expectation To Manifest Your Goals
- How To Overcome Competing Commitments So You Succeed
- How to Use Negative Situations to Your Benefit
- Make Your Own Rules So You Succeed
- How to Get Out Of A Funk
- Why Stress is So Bad & How to Get Rid of It Fast!
- The Success & Confidence Cycle – Where to Start
- Why You MUST Master The Basics
Goal Setting
- Pre-Training – Goal Setting & Motivation
- Day 1 – The Starting Point
- Day 2 – 500-Year Goals & Purpose
- Day 3 – 10-Year & 1-Year Goals
- Day 4 – 12-week Goals & Daily Objectives
Quick Start Series
- Day 1: Break through your emotional blocks and Keep The Weight Off Forever
- Day 2: Nutrition Secrets
- Day 3: Weight-Training Design To Sculpt Your Physique Fast
- Day 4: How to Do Cardio To Burn Fat Fast and Shred Your Midsection

The Thermogenic Weight-Loss Protocol

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