If you want to lose weight fast… and you’ve tried just about everything but can’t seem to get any results…
Then this is going to be the most important message you ever read!
I’m about to reveal the 4 rules for easy weight loss that the diet industry doesn’t want you to know.
In fact, they’re going to be furious with me as soon as I publish this article.
You see, they have been lying to you. Flat out lying!
And ALL of the diets that are currently being used and promoted…
…WRECK your body and set you up to GAIN WEIGHT!
I know. This sounds crazy. But keep reading and I’ll show you exactly what I’m talking about.
I’m going to give you 4 rules for weight loss… and you’ll see how these diets are messing up your body and PREVENTING you from losing weight.
First of all…
You need to eat more Often
Now, this goes against what most diets are telling you. They’re telling you to fast, and eat less.
And, again, this is setting you up to fail. Here’s how the body actually works:
Whenever you eat, you stimulate your body’s system to burn the food and rev up it’s metabolism.
So… as long as you eat the right foods… every time you eat, you SPEED UP your body and cause it to burn fat more efficiently.
As a result, you lose weight FASTER when you eat more often.
you need to eat more
The truth is, when you don’t eat enough, you cause your body to slow down…
And it actually starts STORING FAT!
It’s a survival mechanism your body developed over thousands of years.
You see, whenever our ancestors would starve (because they didn’t have access to food) the body would slow down and conserve everything it had… because it didn’t know how long it would be before the next meal.
Simply put, when you don’t eat enough, you cause your body to slow down and “hold onto” whatever it has.
And this means your body will hold onto fat!
On the other hand, if you eat more food, your body has an abundance of nutrients and easily burns fat.
Now, this doesn’t mean to stuff your face. Obviously if you overeat… and you eat the wrong foods… you will gain weight.
But restricting calories will cause your body to hold onto the weight.
The magic occurs when you eat enough food, and you eat often. This is when the body starts letting go of weight!
And another trick is to…
Stop Eating carbs after 4:00 p.m.
And I mean all carbs – rice, potatoes, peas, corn, pasta, and fruit.
Listen, carbs are the body’s source of immediate energy. It’s like throwing gasoline on a fire.
But later in the day, when your body is slowing down to go into its sleep cycle, you don’t need carbs.
In fact, if you eat carbs at night… you flood your body with extra energy it cannot use… so it stores it as fat!
Instead, you want the majority of your carbs early in the day. This will give you energy. And it will cause your body to drop weight fast!
Now, do you see how the diet industry is lying to you?!?
They are spreading lies in order to sell their stuff. And the only people who get hurt are you and me.
And here’s another big lie they’ve sold you on… that you can’t eat carbs if you want to lose weight.
Actually it’s the exact opposite:
Your body needs carbs to lose weight properly!
Let me explain…
Carbohydrates (carbs) are the bodies immediate source of energy.
In addition, your muscles are mostly water, and need carbohydrates.
So when you cut carbs, you drain your body of the energy it needs to burn fat. And you deflate your muscles.
In other words, you starve your muscles and feed the fat!
And this is a recipe for disaster…
What ends up happening is your body slows down, and loses muscle. And when this happens, it makes it easy to gain weight… and almost impossible to lose weight.
Plus, when you cut carbs, you end up getting more weird cravings that often cause you to gain weight.
Now, I know this goes against everything the diet industry is trying to tell you these days.
But it’s the truth. And it’s proven.
Look, I’ve been training for over 20 years. And I’ve helped thousands of people lose weight fast using these principles…
I’ve also helped them KEEP IT OFF. Because, when you lose weight right, you put your body into a “thermogenic state.”
This means your body burns fat like a furnace 24/7… and you get toned and lean.
In other words, you starve the fat and feed your muscles!
And even though this goes against the grain… it works! But most people believe the lies that the diet industry is putting out there… and so they struggle to lose weight and get so frustrated.
So here’s what to do now:
Book a free strategy call with me right now, and we’ll go over the exact plan for you to lose weight.
The call is free and you’ll get total clarity on what you need to do in order to lose weight fast and keep it off.
Now, I do the call for free because a lot of people want my help to implement the plan. But, if you don’t, that’s totally fine too. I’m just here to help.
If you’re not ready to jump on a call, then download my free fat-loss blueprint here. It will get you started, and show you how to lose up to 5 pounds in the next 14 days!
Listen, everyone deserves to feel good in their body. And you just shouldn’t suffer anymore because the diet industry is lying to you.
Book a call with me (or download the blueprint) so you can succeed once and for all.
I’ll look forward to talking with you soon!