Hey… how would you like to burn of 3-5 pounds of fat in the next week?
And what if it only took 3 small “tweaks” that you would barely notice?
Well, I’ve got some good news: I’m about to share 3 simple steps you can do to lose 3-5 pounds of fat – in the next 7 days!
Here we go:
Step 1: Eat Breakfast
Listen, the whole fasting thing… it’s a fad.
And all it does is SLOW your metabolism down.
On the other hand – when you eat breakfast (and it’s the right foods) – it will jump-start your metabolism like a bolt of lightning!
I know… I know… it sounds opposite. But I’ve been doing this for 20 years – and it works every time (without fail)!
So… just start eating breakfast – right after you wake up.
Ok… so let’s look at the next step:
Step 2: Drink A Lot Of Water
Did you know that 7 out of 10 people are dehydrated?
And when you’re dehydrated, your body struggles to burn fat. There are a lot of reasons why… but the gist of it is this: Your body needs to be hydrated to function optimally.
And when you’re dehydrated, your body kinda becomes sluggish.
So… take your weight and multiply it by .66 – and that’s how much water you should have.
For example, I weight 200 lbs. So… 200x.66= 132 oz of water a day.
Pretty cool huh?
Alright… how about step 3? I’m glad you asked…
Step 3: Cut Carbs after 4:00 p.m.
This is really weird…
When you have carbs (even healthy ones) after about 4:00 p.m. – they usually get stored as fat.
Even the healthy carbs like:
- Sweet potatoes
And so… a lot of people think they’re eating healthy, but really they’re causing their body to gain fat.
Instead, eat only complete proteins and veggies after 4:00 p.m.
Your body will be able to burn more fat, you’ll sleep better, and you’ll probably even feel better in the morning.
Anyway, if you want to get a complete plan for all this – customized to you. Plus my secret system that causes you to get motivated and stay motivated – so you can keep your results.