Stu Schaefer

Stop the vicious yo-yo weight loss cycle. Use these few special techniques to break the cycle and change your body (and life) forever…

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180: How To End The Vicious Yo-Yo Cycle And Lose Weight Once And For AllRead More »

This episode will explain how to lose weight – specifically how to lose Belly fat (and what causes it to begin with)

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179: How To Burn Off Belly Fat (And What Causes It)Read More »

This woman in her 50s followed this proven weight-loss formula and got rid of her belly-fat in a few short months – and kept it off!

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178: How This Busy Woman In Her 50s Got Rid Of Her Belly Fat In A Few Short MonthsRead More »

There’s a Reason You Can’t Lose Weight And Nothing Works. The actual reason may surprise you – and we’re explaining everything in this episode

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177: The Real Reason You Can’t Lose Weight And Nothing WorksRead More »

You Can lose weight at any age. And this 67 year old from Oklahoma reveals how she easily lost 20 pounds in 12 weeks while eating comfort food – and how she’s kept it off!

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176: How This 67 Year Old Lost 20lbs in 12 Weeks While Eating Comfort FoodRead More »

Are your hormones preventing weight loss? The answer may surprise you. And you’ll find out how to balance your hormones for weight loss…

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175: Balance Your Hormones For Weight LossRead More »

If you’re having trouble losing weight, you’re probably making one of these five food mistakes (That cause you to gain weight).

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174: The 5 Food Mistakes That Cause You To Gain WeightRead More »

If you’ve ever had trouble sticking with a weight loss plan, then this is going to be the most important podcast episode you listen to – because you’re going to discover the keys to succeeding and following through.

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173: How to Stick With A Weight Loss Program When Life is Crazy or You Feel Like GarbageRead More »

Insulin Resistance can cause you to gain weight (and fat) … and prevent you from losing weight or burning fat. This episode will explain how to reverse insulin resistance and lose weight fast.

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172: The Secret To Reverse Insulin Resistance And Burn Fat FastRead More »

This mom was working out 2 hours a day and cutting calories. And she couldn’t lose a pound. After cutting her exercise by 75% and eating more – she lost over 15 pounds. Here’s how…

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171: How This Mom Cut Her Exercise By 75% And Lost Over 15 Pounds in 12 WeeksRead More »