173: How to Stick With A Weight Loss Program When Life is Crazy or You Feel Like Garbage
If you’ve ever had trouble sticking with a weight loss plan, then this is going to be the most important podcast episode you listen to – because you’re going to discover the keys to succeeding and following through.
Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.