Are You Burning Fat? 1. How many meals do you eat per day? 1-2 3-4 5-6 2. How hungry are you when you wake up? Not at all I'm usually not, but sometimes I get hungry I'm hungry and look forward to breakfast 3. When do you eat breakfast? As soon as I wake up I don't eat breakfast A few hours after I wake up 4. How long can you go without eating? A few hours, and then I'm defitnitely hungry Several hours without noticing The whole day if I'm not careful 5. How many days a week do you exercise? 1-2 3-4 5-7 6. How long do you exercise for at one time? 10-30 minutes 30-60 minutes 60 + minutes 7. Describe your energy throughout the day: If I don't have coffee or energy drinks, I'll never make it I have a noticeable dip (or dips) in energy during the day I have high energy all day long 8. If you know you're going to cheat on your eating, what best describes your thinking? You don't eat anything else during the day in order to cut calories You try to eat as many complete meals to offset the cheat meal You skip a meal to offset the calories from the cheat meal 9. What BEST describes you? I can't lose weight no matter what I try I can lose weight if I eat super strict & exercise a lot, but I gain it back just by looking at "bad" food I am in total control of my body 10. How Many Diets Have You Done In Your Life? 1-2 2-4 5 or more 11. How Many Times Have You Lost and Gained Weight Back? 0-1 2-3 4 or more I've never been able to lose weight 12. Which Diets Have You Done? (Select All That Apply) Keto Fasting Paleo Calorie Restricting Weight Watchers 13. Do You Restrict or Cut Any Foods? (Select all that apply) I cut/restrict protein I cut/restrict fats I cut/restrict carbs I cut/restrict veggies I don't cut/restrict any foods 14. How Many Years Have You Been Losing or Gaining Weight? 0-1 2-4 5-7 8 or more Time's up
