Episode

Did you know all fit people share a few common qualities? It’s true. And in the last 20 years of observing them – these are the 5 qualities they all share…

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193: The 5 Qualities ALL Fit People HaveRead More »

Dr. Kyrin Dunston reveals exactly which hormones cause weight can and how to fix them so you can lose weight faster – even without exercising more

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192: Doctor Explains Which Hormones Cause Weight Gain and How to Fix ThemRead More »

This nurse reveals the simple protocol she used to lose 22 lbs in 12 weeks – and overcome a low point in her life. She will explain how to lose weight simply…

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191: How This Nurse Dropped 22 lbs and Overcame A Low Point In Her LifeRead More »

If you want to lose weight and get a flat tummy, then you’ve gotta listen to this episode. A doctor reveals how she ADDED carbs to get a flat tummy with defined abs.

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190: Doctor Reveals How She Added Carbs To Lose Weight And Get A Flat TummyRead More »

Are you making one of these overlooked mistakes that Prevent weight loss? About 87% of the people make at least one of these mistakes… and it prevents you from losing weight.

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189: 5 Overlooked Mistakes That Prevent Weight LossRead More »

If you’re age 50 or older, then you know how different it is to lose weight. What worked before doesn’t work anymore – and you need to do things differently. Weight Loss expert, debra atkinson reveals the tricks to lose weight over 50

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188: Weight Loss Over 50 – Expert Shares Little-Known Tricks To Drop Fat As You AgeRead More »

If you’ve tried diets to lose weight – and you’ve either failed or gained more weight – then this is going to be the most important episode you listen to this year…

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187: Why Diets Actually Make You Fat – And What To Do InsteadRead More »

This little-known “success strategy” could cause you to lose weight even if you’ve struggled to lose weight in the past – especially if you have tried to lose weight before and failed.

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186: What “Success Amnesia” Is And How It Will Help You Lose WeightRead More »

Did you know Age doesn’t affect your metabolism? It’s true. There are actually 5 subtle causes of a low metabolism as we age…

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185: Why Age Doesn’t Affect Your Metabolism (And How to Reset Your Metabolism Now)Read More »

If you struggle with emotional eating – and it’s preventing you from losing weight – then this episode will explain how to overcome your emotional eating for weight loss

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184: Expert Reveals How To Stop Emotional Eating to Lose WeightRead More »