161: Holiday Weight Loss Hacks
Get the best weight loss tips to use over the holidays so you can keep your progress and continue to lose weight over the holidays!
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Episode
160: Why You Need Carbs To Burn Fat and Gain Muscle
Did you know you actually need carbs to lose weight? It’s true. And this episode explains how carbs work for weight loss – and the unexpected carbs you should avoid.
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160: Why You Need Carbs To Burn Fat and Gain Muscle Read More »
159: Weight Gain – Doctor Explains Why Your Hormones May Be To Blame (And What To Do About It)
Your hormones may be causing you to gain weight… and Dr. Mariza Snyder explains what’s really going on – and what to do about it.
…158: The 4 Fundamentals To Create PERMANENT Weight Loss
If you’re trying to lose weight – you must master these forgotten fundamentals. Most people fail to lose weight because they’re missing one of these 4 fundamentals…
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158: The 4 Fundamentals To Create PERMANENT Weight Loss Read More »
157: How This 55 Year Old Lost 9 Pounds in 3 Weeks After A 15 Year Plateau!
Kathy tried to lose weight for 15 years. She couldn’t even lose 1 pound. In 3 weeks she lost 9 pounds – and then 1-2 pounds every week after. And she’s sharing what she did.
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157: How This 55 Year Old Lost 9 Pounds in 3 Weeks After A 15 Year Plateau! Read More »
156: Famous Doctor Explains How To Use Mindset To Lose Weight & Overcome Sticking Points
Famous Doctor – Dr. Anna Cabeca – Explains how to create a mindset that will cause you to lose weight and overcome sticking points in your life.
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155: How To Lose Weight Fast If You’re A Woman Over 50 – Expert Explains
Fitness Expert deb atkinson shares the secrets to lose weight if you’re a woman over 50. Deb has over 30 years of experience and gives some amazing tips.
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155: How To Lose Weight Fast If You’re A Woman Over 50 – Expert Explains Read More »
154: How This 54 Year Old Woman Burned Off Body Fat Faster Than Ever
If you want to lose weight and keep it off, then you need to listen to this interview with an actually client who just lost more weight than she has in years!
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154: How This 54 Year Old Woman Burned Off Body Fat Faster Than Ever Read More »
153: Doctor Reveals Why Leptin Resistance May Be Causing You To Get Fat
If you’re trying to lose weight, you need to listen to this. There’s a hormone called Leptin that could be preventing your body from burning fat and losing weight. Here’s how to fix it.
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153: Doctor Reveals Why Leptin Resistance May Be Causing You To Get Fat Read More »
152 – How Ashley Lost 37 Pounds In 12 Weeks
Ashley was 50 pounds overweight and tried to lose weight for over 6 years. She did Keto, Paleo, Atkins, Fasting, Calorie Counting, and even eating grapefruits… but nothing worked until she put her body into the thermogenic state. She lost 37 pounds in just 12 weeks! Find out how.
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