127 – How to Eat For Weight Loss (Without Wrecking Your Metabolism)

What you eat determines if you lose weight or not. This episode will reveal the truth about carbs, proteins and fats – and how to use them together to burn off body fat like butter in a microwave.
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Stu Schaefer Quest for the Best Podcast

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Resources Mentioned:

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

3 Key Strategies You’ll Discover:

  1. Why carbs are both good and necessary – if you know how to use them!
  2. The truth about protein – it may surprise you!
  3. How high-fat diets are wrecking your body and setting you up to gain weight

Awesome Resources!

1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!

2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.

FREE Blueprint Reveals The exact formula to Reset Your metabolism & lose 5 pounds in 14 days

weight loss blueprint

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