127 – How to Eat For Weight Loss (Without Wrecking Your Metabolism)

What you eat determines if you lose weight or not. This episode will reveal the truth about carbs, proteins and fats – and how to use them together to burn off body fat like butter in a microwave.

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Resources Mentioned:

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• Watch The Free Weight Loss Masterclass Here

3 Key Strategies You’ll Discover:

1. Why carbs are both good and necessary – if you know how to use them!
2. The truth about protein – it may surprise you!
3. How high-fat diets are wrecking your body and setting you up to gain weight

Awesome Resources!

1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!

2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.