118 – 4 Steps To Lose Weight And Speed Up Your Metabolism Using Food

After 20 years of training (and thousands of clients), I’ve discovered that there’s one root cause for weight loss (or weight gain): Your metabolism. And if you know how to reset and speed up your metabolism, you can lose weight fast and almost effortlessly. Here’s how to do that with food.

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Resources Mentioned:

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

• www.stuschaefer.com/free-training

3 Key Strategies You’ll Discover:

1. How to speed up your metabolism using food
2. Why fasting is one of the worst things you can do – and even downright dangerous
3. What to eat if you want to lose weight without destroying your metabolism

Awesome Resources!

1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!

2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.