116: Why Weight-Training Is Key For Weight-Loss (Even For Women) And 4 Tips To Perfect Your Workouts

Not many people know this, but weight-training is actually more important for weight-loss than cardio. In fact, it’s critical for weight loss in both men and women. But the majority of people don’t weight-train because they believe they will gain weight. This couldn’t be further from the truth.
Tip 1
Tip 2
Tip 3
Tip 4

Subscribe to Quest for the Best

Stu Schaefer Quest for the Best Podcast

Apple Google TuneInStitcher Radio Public | SoundCloud | Spotify

Resources Mentioned:

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

3 Key Strategies You’ll Discover:

  1. The simple way to create a laser-like focus so you stop getting distracted
  2. How to create a never-ending supply of motivation
  3. The mistake most people make… that causes them to burn out and quit early

Awesome Resources!

1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days!

2) The Novo Method Success Pack: Create rapid success by learning how to overcome your mental blocks… then build your best body using my proven nutrition, cardio, and weight training program.